filmov
tv
How To: Foam Roll Your Shins
Показать описание
Foam roll your shins to help alleviate shin splints and improve ankle mobility. The muscles that run up the front and back of the lower leg both impact how your ankle moves and feels. Try foam rolling through your shin to alleviate some extra tension and improve how your running and walking feels.
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#mobility #anklemobility #foamroller #foamrollerexercises #foamroll #shinpain #shinsplints #shin #physicaltherapist #physicaltherapy
🚨 Check out Our:
✨ Meant to supplement your fitness and improve your overall foundation, MDFit helps you keep doing what you love... but BETTER (and for a longer period of time 😉)
🔥 Try MDFit with a Free Week Trial! - Link below**
#mobility #anklemobility #foamroller #foamrollerexercises #foamroll #shinpain #shinsplints #shin #physicaltherapist #physicaltherapy