Back Bend Drills.

💪 Back Flexibility & Back Bend Tutorial 🧘‍♀️ | Improve Your Flow.

Ready to level up your back flexibility and perfect those gorgeous backbends? 🌈✨ This fun and focused tutorial will guide you through exercises and tricks to help you release, strengthen, and stretch your back safely.

🔥Equipment: You'll need yoga blocks, a yoga mat, an open wall, and a foam roller to follow along. Let's get bending! 🌀

🧘‍♀️ Release Exercises:
Foam rolling for your back and glutes 🌀

🤸 Mobility :
Spinal roll downs 🧍‍♀️x8
Pendulum swings 🎐x8

💪 Strength Builders:
Hyperextensions 🦋x8
Hyperextension holds ⏱️10seconds

🧘‍♂️ Deep Stretches:
Cobra stretch 🐍hold 30seconds
Fold up pose 🌿hold 30 seconds
Counter stretch after each stretch by going into a small ball and rounding your back like a cat.

🎯 Tricks & Tips:
Bridge from the floor 🌉and Shoulder pulls 🏋️‍♀️x4
Back bend at the wall 🚪x3

⚠️ Important: Never attempt backbends at the wall alone if you're not 100% confident. Always have supervision or a spotter to ensure safety! 🙏

Whether you're a beginner or looking to refine your skills, this video will help you unlock a stronger, more flexible back while having tons of fun! 🦄💛

🌟 Hit the like button, subscribe, and let us know how your practice went in the comments below! 🌟

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