Mindfulness: Finding Calm in the Chaos (i)

We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common.

Mindfulness techniques, combining modern science with ancient wisdom, are now an area of active psychological and neurobiological research, showing promising clinical relevance in treatment of anxiety and depression.

Click here for more information on the speakers; Stephen Batchelor, Prof Graham Meadows and Dr Maura Kenny.