Neck Pain Relief Exercise: Chin Tuck with Side Bend

A pinched nerve in your neck can cause pain that radiates down to your elbow and into your hand. An exercise that is used to reduce this pain is called chin tuck with lateral side bend.

Try this gentle exercise by following along with Dr. Michael White, PT, DPT, as he demonstrates how to perform this exercise to reduce and prevent pain from occurring.

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.