STOP doing Chin Tucks for Neck Pain! #shorts #neckpain

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[venuskidd]

Chin tucks have helped me A LOT. Don’t let videos put fear in you, do research & ask a chiropractor in person if you can

[hoacarpenter]

Yes.. I’ve been doing chin tucks.. it made it worst… thankyou for you.. much appreciated..😂❤❤..!!🙏👍

[freedgy]

This actually makes sense. Will give it a try.

[BattleVet]

I've been doing chin tucks for months now. I don't feel like they're hurting. But what you suggested seems to feel good as well.

[BenHermans]

I thought that the fact a chin tuck creates cervical flexion and thus length in the back of the neck is the point, since in forward head posture the neck is in a extended position to counteract excessive thoracic flexion while looking forward.

It indeed is different from looking down at your phone, where the flexion in the neck follows the thoracic flexion and doesn't need to compensate.

[hadifares]

My forward head posture is extremely bad but I do not experience neck pain. Are chin tucks at least good for fixing posture issues?

[hieuhuynh]

I like the chin tuck exercise, it has more benefits than looking down at your phone all day, why is there always controversy about a certain exercise?, so what should we do when physiotherapists Do you always argue?

[lachycummings]

Hi Mate,
Great explanation, I thought the same thing when thinking about it logically.
Nice stretch with the band, but I find stretches are usually just a temporary relief.
Do you have a strengthening exercise that will help?
Thanks bro.

[rishabhbatra]

chin tucks are great, if done correctly. It stretches the serratus posterior superior which is great for headache relief due to neck posture. At least, worked fine for me.

[starstudded]

Nope chin tucks strech the serratus posterior superior. Which gets tight with nerd neck

[masitmali]

It depends on pain to pain situation chin tucks is not bad but you can add this well Simple