filmov
tv
Four Major Weightlifting PRs (DL, OHS, PJ, FS)
Показать описание
New year, same process... and incrementally more results (in this case, weightlifting PRs).
By sticking to my never-miss-a-workout habit since Autumn 2020, these most recent weightlifting personal records — shown in the video and all done on different days in recent weeks — are:
• Deadlift: 455lb. (+15lb. over May 2022)
• Overhead Squat: 200lb. (+10lb. over May 2022)
• Push Jerk: 230lb. (+10lb. over Dec 2022)
• Front Squat: 330lb. (+5lb. over August 2022)
By sticking to my never-miss-a-workout habit since Autumn 2020, these most recent weightlifting personal records — shown in the video and all done on different days in recent weeks — are:
• Deadlift: 455lb. (+15lb. over May 2022)
• Overhead Squat: 200lb. (+10lb. over May 2022)
• Push Jerk: 230lb. (+10lb. over Dec 2022)
• Front Squat: 330lb. (+5lb. over August 2022)
0:01:01
Four Major Weightlifting PRs (DL, OHS, PJ, FS)
0:00:49
How Strong is ANATOLY? #shorts #fitness #gym
0:22:53
FREE Powerlifting Program - 2022 PRs 15 Week Program
0:08:18
When And How To Deload (Science Explained)
0:14:00
How Strong Should You Be? (Noob To Freak)
0:00:35
Elite Lifter Pranks Commercial Gym 👹
0:12:56
Why Bulgarian Training just... kinda sucks
0:08:59
Programming Breakdown - What's Old is New
0:22:08
Thrusters: The Ultimate Guide
0:00:21
шедевр 🤣🤣🤣🤣🤣
0:13:08
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
0:09:34
PRS(20)- Getting 14 Inches For A Dollar...
0:07:34
How to deadlift like a world champion powerlifter
0:11:23
BIGGEST Men Take Over Planet Fitness | ft Thor, Hooper, Martins, Greg Doucette
0:13:14
How To Train Like A Minimalist (More Gains In Less Time)
0:04:20
What makes muscles grow? - Jeffrey Siegel
0:11:27
PRS(4): Selfie Tutorial 101
0:05:02
5 min a day to get VEINY ARMS
0:00:35
How To Brace Your “Core” Muscles Correctly (Back Strength)
0:05:19
Deadlift: Increase Strength By Eliminating Weak Points!
0:21:55
How To Build Muscle (Explained In 5 Levels)
0:15:17
IVYSAUR 4 4 8 POWERLIFTING PROGRAM JH VARIANT [FREE TO DOWNLOAD] #powerliftingprogram #ivysaur #448
0:07:44
Do More (Training 2x Per Day)
0:06:34
How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH)
Комментарии