How to deadlift like a world champion powerlifter

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[MamaSwole]

My deadlifts got better today after watching🙏🏻

[lilmanq]

I tried this method and I actually broke my PR 3 times in a row, it’s crazy how good technique can make such difference

[mattystewart]

I think a good tip for foot placement to tell people is that mid foot means middle from heel to toe instead og the front of shin to toe. I know a lot of people struggle with that which means their deadlift is way out in front of them

[brianorimba]

So I came across this video yesterday just before going to the gym. I implemented Russel's positioning and lifting techniques alongside a breathing technique Larry Wheels talked about in one of his videos. Normally I'd get stuck at 200 kilos in my deadlifts, but I ended up hitting 255 kgs with just these small changes. I'm 5'7, weigh 79 kgs, from Kenya.

[hairyape_]

Technique Nicely explained and smart to mention his leverages for people to be aware of the differences. Good man

[StephColbertsonStrength]

I love the analogy Jesus used the other day for bench and I think it applies perfectly to the slack pull. It’s like a jump shot in 2k, gotta time it just right. Pull the slack quick enough to not waste energy but slow enough to not lose position.

[brionthomas]

Might be a weird question, but a struggle with bringing the bar back down and actually bending my knees. Any tips for that?

[AaronOptimal]

Didn’t know how much I needed this video. I’ve basically been squatting my deadlift; did this setup without a bar infront of me just to see, and my hamstrings immediately felt fired up.

[bigal]

Good job dude. That was a very good tutorial. I like the fact you repeated everyone is different, and went over the basics. 👍

[brandone.]

Thanks for the vid. Great advice on removing the slack. I just started deadlifting (at age 38) about 3 months ago. The most I’ve lifted is 385… anything over 315 I need a mixed grip. My goal is 495 for now. I’m looking to hit 405 in the next two weeks. One thing I learned for my build is that it’s all quad push until the bar reaches my knee then hip hinge from there. I had the right starting position, but I was tearing up my shins when I first started until I realized that it’s push through the floor, then push hips through.

[chillypeper]

1:00 is that Jamal Browner on the right, chilling on the bench?!

[midavgjo]

495# for 3 is usually RPE 8-9 for me but no bullshit after fixing my bar placement at the beginning of my setup it genuinely felt & moved like RPE 6. Predicate you for taking the time to break this down.

[mvpdrome]

I had watched couple video of: Halfthor, Eddie, Jammal, etc. on "how to deadlift, squat, etc. The tip of bending your hip is something that they dont do, or probably forgot to mention! So I am going to try it out next deadlift section! See if it improves my some more.... Thanks

[michanota]

The same ‘soy👦🏼boy’saying, ’sumo is cheating’is the same ‘soy👦🏻boy’ saying, ’Patrick Mahones is TOO WEAK to play in the NFL!🤬😂

[PatrickKuerzi]

can you do the same for Squat and Bench ?

[rcwork]

The camera man needs to stay stationary while he executes the lifts.

[eliutter]

lol I deadlift 5 times a week in a row. 70% of my max and add 10lbs every week for a month when I do a one rep max on the last week and rest for the rest of that week. It’s helped me a ton. Try it if you want it’s what works for me

[yahyasibrahimstales]

just cannot get in to this specific stance. I think body make up comes in to play in deciding that and there is no 1 right stance.

[SHADWING]

how do you deal with the balls being squished? it hurts if i go too narrow of feet distance

[leom]

3:10 you say it’s an extremely low position. At 6:05 you’re literally at the exact same position.