Sleep Traps YOU Keep Falling For Do This Instead

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#sleep #doctor #health #fallasleep #fallasleepfast #sleeping #sleepbetter #insomnia #insomniarelief #sleeptips #bettersleep #sleepdisorder
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Комментарии
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I had this problem when I was working. Now that I'm retired, anxiety over whether I will get enough sleep is gone. It is such a relief.

NeighborofKT
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Problem is, either cause or effect, I gotta pee. And if I gotta pee I ain’t goin back to sleep until I do

rocksbrains
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How are you supposed to know if you're supposed to be awake or not before looking at the time?

If I wake up, DONT check the time, then go back to sleep, I might finally wake up at 9PM... Like I did today.

But sure, great idea! Never check the time when you wake up, or else you won't be able to get back to sleep. Because who needs to EVER be awake, huh?

lyntonfleming
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