Easy roll forward with single leg: Aerial Hoop Tutorial

This is a fun and not too hard AERIAL HOOP TUTORIAL, where we are looking at an easy single forward roll. This roll is a good first roll to work on, before moving on to Windmill roll or Russian roll from under the hoop to the top.
This tutorial is good for aerial hoop advanced beginners.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
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Visa mindre

[tiana]

Thanks for another video! This was great timing. I just got the similar roll down with the front leg bent. I am looking forward to trying this one with the straight leg!