B Vitamins: Everything You Need to Know!

In this video, Maleesha will go into the details of Vitamin B1, B2, B3, B5, B6, B7, B9 & B12!

Timecodes

0:00 - Intro
1:22 - B1 (Thiamine)
3:48 - B2 (Riboflavin)
4:34 - B3 (Niacin)
6:07 - B5 (Pantothenic acid)
6:44 - B6 (Pyridoxine)
7:37 - B7 (Biotin)
8:18 - B9 (Folate)
9:29 - B12 (Cobalamin)
11:53 - B9 VS B12

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[UsserError]

I had a series of strokes 2 years ago... B complex vitamins made me feel a lot less brain fog.

[teodulfocayson-xxnq]

Thank you for d very informative lecture

[maryloudelossantos]

Thank you. You are highly appreciated.

[alinajmi]

Excellent presentation, thank you for all of the information to give out

[lishkaklein]

good info. didn't need the gross sound effects though

[melodykangwa]

Woohoo this is really perfect..I've been having difficulties in understanding these deficiencies..thank you very much

[anonymoususer]

REALLY good info i saw it before my exam and remembered my vitamins thanks to you

[Jane_Khalifa]

You explained it very nicely, especially the carcinoid syndrome part 👍

[RobertoMaldo]

Good informative matters to follow...I spire...👍👍👍

[nsudatta-roy]

Brilliantly expressed content. Not everything was understood, but luckily, there's a dictionary. I had to subscribe!

[remzieuruci]

Pershendetje doktorresha ju lutem perktheje ne gjuhen shqipe albania

[coopdiggity]

How is it that you didnt mention MTHFR Gene in B9?

[joelsaarenas]

What is the best time to take the vitamin b complex

[APetRescue-wciw]

8-B vitamins...except 4 or 8... I wonder how much of each vitamin B is needed for optimal health ?

[numnum]

Wait what?!!
Isn't folate B10 ?!!! 😮

[alexgatess]

Thank you, but some of your terminology is difficult for most people who can be considered as lays for your field, so give a simple ordinary explanation what it means..it eases the listeners

[venkataswamyparagati]

Dr, why are you drawing figures. Are they essential indespensible for explaining to common viewers. 😊