Water Soluble Vitamins: B-complex vitamins, vitamin C - Nutrition Essentials | @LevelUpRN

The functions and sources of B-complex vitamins, as well as risk factors associated with deficiency. Conditions that result from deficiencies of B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B6 (Pyridoxine), B9 (Folate/Folic Acid), and B12 (Cobalamin). The functions and sources of vitamin C, as well as the risk factors and signs/symptoms associated with scurvy.

Our Nutrition Essentials for Nurses video tutorial series is taught by Cathy Parkes BSN, RN, CWCN, PHN and intended to help RN and PN nursing students study for their nursing school exams, including the ATI, HESI and NCLEX.

#NCLEX #HESI #Kaplan #ATI #NursingSchool #NursingStudent⁠ #Nurse #RN #PN #Education #LVN #LPN #Vitamins #Nutrition #study

0:00 Water Soluble Vitamins
0:19 B-Complex Vitamins
0:54 Sources
1:09 Benefits
1:27 Risk Factors
2:27 Key Concepts in Deficiency
2:55 Memory Trick
4:07 Memory Trick
5:19 Vitamin C
5:46 Sources
6:04 Deficiency/ Memory Trick
6:45 Signs and Symptoms
6:54 Quiz Time!
7:35 What’s Next?

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All of the nurses at Level Up RN are here to help! Cathy Parkes started helping her fellow classmates back when she was in nursing school, tutoring so they could pass their exams and graduate. After she got her BSN and started working as an RN at Scripps Encinitas Hospital, she started this YouTube channel to help nursing students around the world. Since then she has built a team of top-notch dedicated nurses and nurse educators who are focused on improving nursing education and supporting career advancement for nurses everywhere. With flashcards, videos, courses, organizational tools and more, we are singularly focused on helping students and nurses Level Up on their exams and nursing careers.

[malikaalibdat]

I am a first year medical student and this is my go to channel. Thanks so much Cathy you’re a lifesaver!

[emmavandolah]

I remember the function of B complex vitamins since all of them can start with B: Biochemical reactions, Body growth, Beautiful skin, Breakdown (metabolism), Beating (heart), Brain, and Blood. Hopefully that helps!

[emmavandolah]

And words that can start with C for the functions of Vit C: Collagen, no Clasts (bone formation), no Cuts (wound healing), no Cough (immune function), no hemoChromatosis (iron absorption). Bit of a stretch on the last one 🤷🏼‍♀️

[bethanyb]

Another way to remember vitamin b-9 and the fetal development is that a 9 looks a bit like a fetus.

[sams.]

I remember "Vitamin C: reds, greens, tomatoes, potatoes"... "C" rhymes with "green", so that rhyme triggers the thought process. I know tomatoes are red lol but that's my brain.

[jamespostle]

I'm an exercise science major and i watch your videos for my classes. They're so helpful thank you for posting them!

[brundha]

Two lips for B2 is so catchy. Thank you🌹

[sjholder]

I always hear Pink in my head singing 'We got scurvy, we need some vit C' frm a SpongeBob episode, haha

[DestinyForeverWalksPhD]

Thanks for sharing Nurse Cathy. Another great message.

[helenweldegiorgis]

Thank u so much sweet Cathy for ur important videos ! They are very helpful ! May God bless u and keep u! ❤️🌺😘

[shekarjanga]

Thank you mam your valuable information 🙏

[frankblangeard]

It wasn't just pirates who developed scurvy. All sailors on long term voyages could develope scurvy. I used the old British spelling of develop since so many British sailors died of scurvy. In the 16th to 18th centuries it is estimated that more than 2 million sailors died of the disease and millions more suffered from it. The medical profession was very slow and reluctant to accept that scurvy was caused by a dietary deficiency.

[cherldajoissaint]

What an helpful video wow I repeated nutrition I can tell this video will help me on my final next week

[brooksbrooks]

Folic acid is the most common form of b9, because its cheap (and synthetic), but some people (or all) would benefit from a methylated b9 such as Methylfolate instead.

[AB-]

I'll remember B vitamins, because everything which start at the letter B is related to it, like: Health, Wellbeing, Sport, Broccoli ...

[kelseychumney]

I’m signing up for nursing next year. (LPN) I’m wanting to go in a little prepared, any suggestions on what I should study while I wait for classes?

[maddiegrluv]

I'm only VITAMIN D DIFICIENT.. CAN I STILL TAKE B COMPLEX

[shrikulsoni]

can i take vitamin b complex capsule after the one hour of my first meal ( lunch ) .

[BullishRoyalty]

Mam can i take vitamin b complex regular tablet

[horsegirlsb]

I remember it as the pirates with scurvy sail the C