A Simple Trick To Handle Cravings (And Lose Inches!)

While sleep and emotional health are primary, a lot of problems can also be managed by improving the way we eat. And there is one technique that thousands of people across are following ever since I start speaking about it and it's working brilliantly well for them. That is - hunger. Hunger doesn't always have to be seen in a negative light. Practicing hunger with an intention is therapeutic. In this video, I share more about the same, and how you can safely integrate it into your lifestyle to handle cravings, food habits, and your weight in turn.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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[emotionalfitnesswithamisha]

love the WAIT 10 minutes bit. A lot of times, the body needs hydration and the signal can be confused with hunger. It's not always a dry parched throat...I usually top up with water...

[arlettasloan]

Okay, I just asked you a question on a different video- with a lot of explanation of why- and now I feel like I have gotten the answer here. This is what I was planning on doing in the first place, just waiting until I was sure I was hungry - however long that takes- and then eating and doing that again, and again, until my body is in better repair and has settled into its own pattern. But, there is so much advice out there on why that should not be done and I wanted to know more before starting. So, thank you.

[p.sseshan]

Very true, suffering from acidity if not had anything in few hours . Stomach starts grumbling n needs something even if it is a small bite of something.

[sharansaigal]

Thank you Luke! You're a lifesaver! 😊

[ranjanasharma]

The most astonishing thing about quitting sugar is there are no sugar cravings even if you had a terrible sweet tooth.

[HiteshPariyani]

Sorry but I am a bit confused, you always tell that you have to eat daily at same time so when it's a lunch time and I don't feel hungry, i should wait for 10 mins and if I don't feel hungry then should I skip my meal, won't that cause imbalances in my body function

[sonalisingh]

Isn't this completely contrary to eating with the circadian cycle, the benefits of intermittent fasting, keeping disciplined meal hours, keeping our metabolism up or even something simple as eating by sunset, all of which have proven health and weight-loss benefits .

[jyotisunilkulkarni]

Pls tell how get rid of sweet tea addiction

[ruchisharma]

what if we get hungry at the wrong times like after 7.30pm at 9pm may be?

[mamathakr]

💯 very good guidance. But whatever the experiment, my mind craves and opts for junk food. Why does junk food look so very appealing and mouth watering?

[havovigoveshni]

Hi Luke, i have been watching your videos regularly as much as i can, just had a query, if we eat only when we are hungry, then how does 1 follow an intermittent fasting .
Like for an example, i eat my dinner daily by 7.30 pm and most of the times, in the mornings till 10.30 am, am not hungry but i do want my cup of tea, which forces me to then to break my fast at 1030 am with a fruit, followed by tea.

[BurnAndBalanceWithHeena]

Just one question if i eat early around 7ish I feel hungry by 10 or 10.30 while sleeping, what should be done at that point?

[startfitnesswithraman]

I know you dump me no fasting is the key