AC Joint Separation - Pain Free in Minutes with These Techniques

[trevorjustis]

I just had an AC separation. Found this video and now going to sign up for a Discovery Session with you guys! Hopefully this can heal right and get me back to normal.

[MrMikeDevincent]

this injury really sucks. i collided with one of my teammates in a hockey game about 2 years ago and i still haven’t gotten it back to 100% i’d literally do anything to have the full range back 😩 working out is so aggravating with it. i’m constantly getting fatigued in that area and it just sucks

[balintleits]

I see I'm a bit late to this party, but if this comment is seen, I'd love to hear some more about this spesific injury.
Things like the severity of it (a small sprain or partial, even full AC separation), time elapsed since the accident, relevant things in general.
Thank You very much for the video, and for your time if you find some to share extra details. Cheers!

[apaht]

MY left shoulder end coller bone bump is big than right to cure




Any help

[diveyy]

My shoulder bone is sticking up from this, thank youuu.

[taoyang]

great technique to relief ac join pain!

[Shaa]

Stretch those lats and teres. Elevation of the rib cage at end range.

[GS-cleg]

Thank you so much! My physical therapist(s) didn't help much, but this really gave me relief. I've had a popping clavicle for 20 yrs and doctors always told me not to worry about it. My shoulder started to feel like it was being impinged, but after finding the real cause... I found this vid. Lifesaver!

[winkle-pickerpookicker]

This will help me so much, broken my clavicle in 4 places and now cronic 8 years later with muscle and nerve pain. Thanks for posting.

[leoambrose]

I have a grade 2 separation on right shoulder since 2003. Never any real problems with it. However, about 5 months ago. While moving some heavy object and letting it down. I felt a weird stretching sensation and then pain. From that point on, I've had numbness down my arm and constant pain. My index finger will move while sitting and I have trouble keep my arm up on the steering while while driving.

[buttercrafts]

I also have the exact joint pain like him. And it hurts real hard after typing on computer and playing piano. It feels like it won't go away.

[dorian_hb]

Great technique 👍🏻, it helps a lot
Thank you Carter !

[mohammedtawfik]

Help i got my ac joint separated 1 year back, and didn't do any surgery, just wore a sling and gave a gentle Its been a year and i have a mild pain when i keep my arm stable for a long time and i would get a cracking sound when I move and now I would like to go to gym.... but i wanted to know that is it possible for me to do a bit of heavy weight workout??

[cooldbzmachpadilla]

I messed up my AC joint about 7 months ago. I had pain with the injury but thought it would heal with time. it actually got worst, to the point where i was getting heart attack symptoms that would give me Anxiety and panic attacks which i never had before either. Pain was from the neck which would give me headaches, dizziness and a feeling i was going to pass out, all the way to the shoulder down to the wrist. I also had pain in the chest that woudl come out of nowhere. Thank god i finalyl went to a GOOD chiropractor and she figuered out right away what was wrong with me and fixed me up she used what felt like a hammer to nock it back in alignment. Ah im so happy im finally back to normal.

[freeridetony]

I have done the same, now I am with Armband 3 weeks almost, next week I need another xray and I wish me to be there .Now sometimes I feel exactly the same pain, hope thats gonna be okey soon.I just don't have power now to move it...this is so strange for the first time . So my one was separeted and cracked a bit... 😌🙂

[bikesbeersbeats]

Anyone in the bay area you recommend? I have the same injury caused from dirtbike racing and its been 3 months since the crash and also have this 90% range challenge.

[mozarkozark]

I had a 4th degree separation and I had to get surgery. My shoulder and arm no longer look like it’s just hanging off.

[chemistrybharat]

Sir I met with an aacident. I had an ac joint seperation 3 (bump is clearly visible) and fracture in scapula.
Doctor has advised me not lift weight by my injured arm for life and also I am unfit for army. Please help.
It's been 3 months . I have full range of motion but when I pick something heavy it hurts.

[DikiBolz]

This is great idea! I have tried it on myself on upper trapezius and it helped immediately! I wish I have much longer arms....

[woodworm]

I'm a grade l... AC Seperation left shoulder. Dirt bike fall.In your video I followed how your hand (finger) massaged and pressed in. I can do this with my right hand to press in and down the left shoulder ect. Is this ok to do this on your own? Or will this make more problems? Thank you. Great Video!