🚀 Turbo-Boost your FOCUS 🚀

There's a way to enhance your focus - through a short guided practice to help your mind recharge and reset. Emerge from it feeling more rested - able to focus better on your next task. I go through how I use this practice.

⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#focusmeditation #nonsleepdeeprest #mindfulliving

[Alexander-cjml]

Jamie's Yoga Nidras are beautiful. Fir many years, I was a caregiver for my Much Beloved aunt. Her cruel demise effected broke my heart and destroyed my sleep patterns. Jamie's videos were critical in getting me to sleep and replenishing my energy in the middle of the day. I still go to bed and wake up with Ms Tan, figuratively. I tried many practitioners and most of them were goid . But, Jamie, gets me to sleep or gets me out of bed feeling refreshed consistently and in less thhan 30 minutes.
Thank you, Ma. Tan and God Bless you.