Kettlebell Swings into Goblet Squat Flow 🔥🔥

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The transition used is the Goblet Clean. If you want to learn how to transition from one exercise into the next then I can't recommend anything more than the Master The Kettlebell Clean book or course. For the price of a meal you can get a book that covers all kettlebell cleans (70+) and for the price of 3 meals you can get the book and the course which includes private coaching and assessments from Taco Fleur. The book is also available on Amazon.

To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.

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  1. Cavemantraining
  2. kettlebell swings
  3. goblet squat
  4. kettlebell goblet squat
  5. kettlebell swing workout
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Комментарии
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These are some of the very rare training videos on YouTube that do not suck. Very well done.

SuperTFRO
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I LOVE THIS FLOW as a warm up or start of a deadlift circuit.
Always great videos and articles ❤

jameswood
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🔥love this combo and your technique is different than I envisioned in my mind before watching....its safe and effective great burn out combo.💙🤗 love your channel. I'm starting to encourage women in my community just working out at parks and tracks latlely... you're the inspiration keep up the KB love.💗

cynnoshah