Kettlebell Goblet Squat | Kettlebell Exercise

Goblet squats help in muscle building, prevention of injury, and fat loss from the lower body and belly. It engages and tones the muscles of the core, back, forearms, and, to a lesser extent, shoulders and upper back.

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Coach MANdler (Chandler Marchman)

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[Samson-ksxc]

Great natural body. You have that warrior look👍

[leviefrauim]

Because of my shoulder issues, I can't and haven't done traditional squats in years so goblet squats have long since been my replacement squat exercise. They'll kick your arse just as effectively.

[Livesinashack]

With that mustache he looks like an old-timey strongman

[smirka]

a great alternative during rehab or if you get lower back pain using a barbell to squat

[t-virusterrance]

This workout will make the legs big and strong.

TERRANCE OUT

[TheYamahog]

So must this exercise be done in the middle of the street to be effective?

[kramkalisthenics]

Deeper than most. Maybe not as deep as Gramps:

[steelwall]

killer, could do without the body tracking edit tho, distrcted me from the form

[kenderickhall]

I started lifting the kettlebell and came across your videos. The best videos on the planet. Thank you sir.

[andysarticles]

That camera movement makes me feel queezy 🤢

[jesserobertson]

What do recommend for reps per set and how many sets?

[rpbuck]

Yup...that's the way. But I need more weight...maybe a weight vest? Or just a bigger Kettlebell...swings and squats with my 24kg bell are getting too easy. Maybe I'll jump up to 32kg.

[chrispywolfe]

Thank you for not talking straight to the point!

[Lee-sduo]

is it more efficient this way or use underhand grip?

[ErikPT]

This workout accidentally hit my biceps lol