Kelp Benefits | A Health Booster from the Sea

Kelp Benefits | A Health Booster from the Sea

You already know to eat your daily servings of vegetables, but when was the last time you gave any thought to your sea vegetables? Kelp, a type of seaweed, is full of healthy nutrients that can benefit your health and possibly even prevent disease.
This type of sea algae is already a staple in many Asian cuisines. It’s a natural source of essential:

vitamins, minerals, antioxidants.

What is kelp?
You may have seen this marine plant at the beach. Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the type you may see in sushi rolls.
Kelp also produces a compound called sodium alginate. Food manufacturers use sodium alginate as a thickener in many foods, including ice cream and salad dressing.
But you can eat natural kelp in many different forms, including:

raw, cooked, powdered, supplements.

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[natalijavelickovic]

Your channel is fantastic. Very usefull and informational videos. Great job.