Why You Should Eat Seaweed Everyday #shorts

Why You Should Have Seaweed Everyday #shorts

Dr. Janine explains why you should have seaweed every day. She looks at how seaweed contains iodine and tyrosine which support healthy thyroid function. She talks about the antioxidants seaweed contains like vitamins A, C, and E, carotenoids, and flavonoids. Seaweed is loaded with fiber, about 25-75% of its dry weight is fiber. That is much higher than the fiber content of most fruits and vegetables. Seaweed is also rich in sulfated polysaccharides which have been shown to increase the growth of “good” gut bacteria. They also increase the production of short-chain fatty acids that support and nourish the cells of the gut lining. Dr. Janine recommends when consuming seaweed always look for a seaweed source that has been tested to be free of heavy metal toxins.

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J9CON230508

[Golden_snxtch]

And on top of that it tastes HEAVENLY 😋

[lady_stog]

It also works WONDERS for endometriosis!

[lorgnetteify]

I really am in shock how good it makes me feel. With that and drinking a lot of water. And chia seeds. ❤

[davidmiller]

CAN YOU TELL US WHERE TO GET SEAWEED WITHOUT HEAVY METALS???

[AchievewithA]

Just picked some up today! Going to prep some of my “sushi” rolls tomorrow. Not authentic but has some goodies: smoked salmon, cucumber, carrot etc.

[Myrabug]

Hi what about irish sea moss and burdock root

[Willowduhboss]

Hey doc I eat seaweed everyday 2 packs but I the thing is that I eat it with rice is that still good?

[jeahwinder]

Seaweed is on of my favorite snacks in the world. I could eat it every single day and all day if I wanted too. My fiance thinks I'm obsessed with seaweed 😂

[knnorom]

Is Costco's Kirkland brand roasted seaweed good?

[noraluzcalugas]

Seaweed that isn't poison, Check the label, Exactly

[Daot]

I love dry seaweed is it safe I eat 2 bag every day

[kathiebarton]

Is there a seaweed supplement that is wholesome. My throat closes up when I try to eat seaweed.

[fobrod]

if you're talking about dry seaweed then you should've mentioned the cons of eating dry seaweed excessively
if it's high in sodium and iodine it could contribute to heart attacks strokes raised blood pressure and for the iodine it could cause thyroid dysfunction among other related thyroid problems, you should've mentioned to keep a balanced diet that includes seaweed and to not take excessive amount of any food

[clydevrooman]

What if you had neck cancer and after chemo and radiation, problems with neck pain and pain

[apricotreewellness]

Unless you have Hashimoto's or graves in which couid make a goiter swell more

[deniselayer]

Seaweed contains lots of heavy metals which can hurt the thyroid!

[komfykoala]

I like seaweed. If only most of them didn't contain sesame seeds.

[DragonBeyblade_]

Nope never eating seaweed every single year and day and month and a week I eat one in my life, and it taste like it belongs in the trash

[_creamy_moonxx]

ITS A FRUIT?






me eating it when it’s fruit break