SEAWEED BENEFITS - 15 Amazing Health Benefits of Seaweed You Should Know!

Seaweed benefits are numerous but everything is dependent on how it is sourced. In this video, we will share with you 15 amazing health benefits of seaweed you should know.

Seaweed or sea vegetables are forms of algae that grow in the sea. Seaweed grows along rocky shorelines around the world, but it's most commonly eaten in Asian countries such as Japan, Korea, and China.

TIMESTAMPS:
Intro: 0:00
Seaweed consumption leads to increased energy: 0:49
Improves thyroid function: 1:22
Improve gut health: 2:04
Contain a variety of antioxidants: 2:43
Good for weight loss and appetite control: 3:10
Reduce the risk of heart disease: 3:40
Boost your immune health: 4:17
Reduce the risk of type 2 diabetes: 4:28
Reduce the risk of cancer: 4:53
Good for skin: 5:09
Seaweed can help your vision: 5:51
Natural fertilizer: 6:09
Good for hair: 6:38
Eating seaweed could help brittle bones: 7:15
Detox your body: 7:41

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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We are not a licensed professional so make sure to consult your doctor in case you need it.

[idek]

i always pick up seaweed snacks or seaweed sheets, they’re so nice and so addictive. i didn’t even know it had all these health benefits 🤷🏻‍♀️

[AP-nxxo]

I eat seaweed for the iodine and minerals because I have hypothyroid. I’m losing weight and certain health conditions are gone now👍🏻

[adamkaisy]

It is nice U mentioned all benefits but would be much beneficial if u mentioned how much need consuming per day as it causes damage if consumed with large amounts

[hirammartinez]

I started buying this at 7-Eleven here in Los Angeles California like the taste now that I’m doing more research on it I’m glad I found this it’s good stuff thank you for your time

[carmenwages]

Bought roasted and seasoned laver, the thin squares were delicious, im addicted!!!

[sktpyvl]

I put cream cheese, cut red onion and heated rice on a seaweed wrap and sprinkled with sesame oil for breakfast ❤!

[lessoufi]

I will definitely start consuming Seaweed and giving some to my loved ones.

[dfktdby]

❤ I love the taste, just ate the most delicious seaweed soup 😊

[macnchessplz]

Seaweed Salad.. great stuff.I like the sheets too to add to soups or just eat as snacks.

[ResidentCatLove]

This is awesome! I love seaweed snacks

[jitsiriphornnarit]

Seaweed is so good in many ways . I didn't know until now thanks for telling ppl that

[melrosebartram]

Very good to hear.😂🎉How do i make the drink? Thank "U" Melrose.

[rnbguitarcover]

Many in the Philippines island and I don't know that's it's good for the body.. It's natural delicious food in my hometown... Very nice video

[vijayamaclean]

Will definitely try adding seaweed to my diet. Thank you for the very informative presentation!

[ericvigne]

Yes very healthy
Especially the seaweed near Fukushima it is the best quality😊

[shanincoffer]

I would of never thought of seaweed until I met my Asian wife. What a blessing

[slimshadus]

Can I use kelp instead of kombu for my broth? I hope so, that's all I could find. Thank you for your video!

[leonchavarria]

I have been eating dried organic seaweed... tho I didn't know it helps your whole body and has many nutients. I can't absorb all the minerals I need as I am celiac (and have malabsorption) so I'll have some, more often and try to add to stirfries.

[jenreynol]

i eat a whole lot of nori... way too much, ts my favorite! however, how can i avoid too much iodine.. is there any with less or iodine free? i get concerned and scared about my thyroid. any help would be appreciated

[mojbr]

I have a big bag of spicy seaweed sheets a friend gave me, it’s the first time to try it, doesn’t taste or smell good but I was wondering why people eat this thing, then I realized it must be beneficial, but after 10 minutes of eating started to get used to the taste