Release Hiatal Hernia & relieve GERD, Asthma & Heart Palpitation

#hiatalhernia #acidreflux #GERD #silentreflux

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A hiatus hernia or hiatal hernia is a type of hernia in which the upper part of the stomach protrudes into the chest cavity through the esophageal hiatus in the diapragm due to a tear or weakness in the diaphragm.

The most common cause is obesity. The diagnosis is often by endoscopy or medical imaging.[1]

A hiatus hernia may be improved by changes such as raising the head of the bed, weight loss, and adjusting eating habits. Medications that reduce gastric acid such as H2 blockers or proton pump inhibitors may help. If the symptoms do not improve with medications a surgical laparoscopic fundoplication may be an option.

Gastroesophageal reflux disease (GERD), also known as acid reflux, is a long term condition where stomach contents come back up into the esophagus resulting in either symptoms or complications.[4][5] Symptoms include the taste of acid in the back of the mouth, heartburn, bad breath, chest pain, vomiting, breathing problems, and wearing away of the teeth. Complications include esophagitis, esophageal strictures, and Barrett's esophagus.

Located above the navel[1] or slightly below the solar plexus, Manipura translates from Sanskrit as the "City of Jewels" (Mani - gem, Pura or Puri - city). Manipura is often associated with the colors yellow,[2] blue in classical tantra,[3] and red in the Nath tradition.

Manipura is associated with fire and the power of transformation. It is said to govern digestion and metabolism as the home of Agni and the vital wind Samana Vayu. The energies of Prana Vayu and Apana Vayu (inward and outward flowing energy) meet at the point in a balanced system.

Manipura is the home of the coeliac plexus, which innervates most of the digestive system. In chakra-based medicine, practitioners work this area to promote healthier digestion, elimination, pancreas-kidney and Adrenal function. Weak Agni (fire) in the coeliac plexus leads to incompletely digested food, thoughts and emotions, and is a source of ama (toxicity).

Prāṇāyāma (Sanskrit: प्राणायाम prāṇāyāma) is a Sanskrit word alternatively translated as "extension of the prāṇa (breath or life force)" or "breath control." The word is composed from two Sanskrit words: prana meaning life force (noted particularly as the breath), and either yama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results) or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). It is a yogic discipline with origins in ancient India.

[kerryniebrzydowski]

I am a naturopathic doctor and I treat patients with hiatal hernia very routinely. I recently heard about this video from a patient that it is helping. I am excited to have this video as a resource for patients as it is so effective. Thank you for bringing this into the world. namaste.

[kbay]

Amazing. This worked to relieve my feelings of heart palpitations due to gerd. I did it each time I get a flare up. Also, can I just say that Monica is such a kind, caring and helpful person. Gosh, I am just so glad to have randomly found her video in my time of need. Thank you, Monica ❤

[andrewbukuras]

Wow, I have to say. This helped me a lot. You know that feeling you get when you're walking out of the gym after a great workout? Thats what my gut feels like right now. Thanks for the help.

[chiyokotanaka]

6months passed since I had my surgery for achalasia cardia I still struggle to swallow my food up until now.Your deep breathing method really helps me a lot to clear my throat, thank you so much.

[aclasske]

I was sceptic the first time I landed on this vid but today in dispair i gave it a try. Omg it works! When doing the stretch the sour taste in my mouth has stopped... thank you so much.
For anyone out there being put off by yoga terms you're not familiar with, give it a try. Its for free and brought me relief. Cheers and bless you qnd everyone in search of relief.

I normally do the warm water heel drop which brings me relief each time but I have back pain for few weeks so cant do it now... glad I found an alternative to it. :)

[bailobarry]

Alhamdoulillah. this seems to be working. May Allah help all of us through these exercise. Amen!

[katiem]

I haven’t been diagnosed with a hernia but I swear it’s what I have! It started out with tenderness in that area and then I started getting acid reflux, shortness of breath, heart palpitations at night, and tightness in my upper abdomen. It’s been horrible lately and I’ve had several blood tests and even a chest X-ray that showed nothing. But my doctor also doesn’t care or know much about anything. After doing this stretch a few times tonight I felt immediate relief from my middle chest! Thank you so much.

[aciurcina]

This is GOLD. I knew yoga was the answer, but that's not what they prescribe, teach, or recommend to you anywhere else. SO GRATEFUL you've laid out the perfect customized routine for this condition. Thank you!!!

[whitama]

Thank you for caring about this issue.

[bash]

WOW this is amazing, adding this to my life, it covers all the pitta drama I have going on right now. I usually start my day off with your 'I am safe' affirmations, I love your work, it sits well with me and always make a positive difference. Be blessed dear lady.

[aliciamoore]

I am so glad I found this video! It has saved my life! 61 year old here with a sliding hiatal hernia. Suffered for years. Was having asthma-like symptoms and generally not feeling well and didn't realize my hernia was stuck probably due to a bad cold and cough this past winter. This is the only exercise I have found relief with in two days! Actually almost immediately! It's a miracle technique! Thank you!

[AN-gzuv]

Hello Monica. I hope this message finds you well. A few doctors recently diagnosed me with a Hiatal Hernia and GERD. Long story short, the doctors offered nothing but options that would cause complications for the remainder of my life. I saw your video in the midst of my research a week ago and and wanted to try it for a few days before I made a comment. It's the 7th day I've been doing this and it works better than anything that I have every taken or done. Keep in mind I have struggled with this issue for a year and nothing provides the lasting relief that this techniques did. Your video should be the absolute first item that appears on a google search about this condition. The space is saturated with advice leading people to use antiacids, PPIs, and follow diets that don't always alleviate symptoms. If you have any other recommendations, please post. Thank you for caring.

[beverlyhillpilotsizzle]

You are an angel! I am certain of it. Thank you for this gift, I know it's going to change my life and end my suffering.

[tmandudeguy]

Bless you Monica... I have been suffering pain from a ruptured spleen and ruptured appendic for over 20 years now. I have severe GI distress, difficulty breathing, heart palpitations and bouts of choking in the middle of the night. I was found to have a hiatal hernia a few years ago on endoscopy. Wasn't offered much for a solution and it was completely overlooked. This has lead to awful depression and seclusion on my part. Simple everyday activities are too much to bear.

I just tried this and after 7 round I felt an incredible surge of relief and rejuvenation... in my attempts to find alternative solutions I tried the equivalent of ayahuasca (smoking DMT) and I got a similar feeling that I could never create. I just remember this incredible powerful form of breathing I naturally went into when I had that experience. Your breathing technique just help recreate that moment.

Thank you so much from the bottom of my heart 🙏🏽🙏🏽🙏🏽

[runecreature]

Thank you for sharing this!! My spiritual guides presented this to me today for sure! I just did a kundalini awakening meditation a few days ago and they were talking about locks and breathing exercises I have never done before. Then I see this video today and it all clicks. I have been doing exercises for my hernia for 2 weeks, but I wanted more. I got down to 79 pounds recently because my hernia hurts so badly I can't eat. I have been starving to death for almost 2 years. I am gaining weight back and getting stronger every day. I know I can heal this myself! I am a starseed so the spiritual aspect of this is extremely helpful for me. Thank you again.

[jillianholmes]

I’m shook.. this legit worked first try after being in agony for days. I need to strengthen my pelvic floor (I can tell because I couldn’t hold it well) I am wowed. I think I might be going down the yoga/Ayurveda rabbit hole now… thank you so much for creating and sharing this.

[PAIN_TRAN]

I have been only doing this for 2 days and I have finally been able to eat like a normal person for the first time in almost a full year thank you!!! I have always been in good shape so when this randomly started happening I didn't even know what was wrong and I have been to the doctor numerous times and they are clueless!

[gorandzidic]

You helped me a lot. I had this bad palpitations for 4 weeks and I was crazy about that. I always knew that the problem is with my stomach (hernia) and not heart. I did these exercises and after two days I felt sudden pain and discomfort below the ribs. I am convinced that I moved something inside due this exercises and THE PROBLEM IS GONE!!! Thank you a lot!

[COLOFIDUTI]

Thank you monica! ive been dealing with hiatal hernia about 3 years, but just recently found out that is HH.My symptons pretty much are anxiety, heart palpitations, bloating after meal and breathlessness.Ive treating with a mild anti anxiety medication that i wanna get off as fast as i can.Mine was caused i believe by heavy workouts, specially a lot of deadlifting that i was doing, as my motivation was sky high 3 years ago, but i definetely can feel the lethargy and lack of motivation by now, since i cant even walk properly without feeling out of breath.So my advice to someone with some hard anxiety simptons, panic attack and suck, first try fixing your diet, after fix your enviroment ( toxic substances in air or water) and third fix your body's mechanic (chiropratic, relaxation, yoga, meditation) as a lot of the time you can heal without any med.

[TheMasterGee]

I have just followed your technique WoW this is perfect and could feel it deep inside. I'm off to try it every day for a month as I think you are on the button here 25years of suffering and looking I have great faith in you +
Monica Yearwood