Quick Fix For Hiatal Hernia – Dr. Berg

Try this simple technique to fix a hiatal hernia quickly and painlessly.

0:00 Introduction: What is a hiatal hernia?
0:17 Hiatal hernia symptoms
0:39 Quick fix for hiatal hernia
2:09 How does this hiatal hernia fix work?
3:03 Share your experience below!

In this video, I’m going to show you a simple technique to get rid of a hiatal hernia. If you have a hiatal hernia, you might notice congestion and pressure in your diaphragm area, regurgitation, and other symptoms of GERD. This is because part of your stomach is bulging up through the diaphragm.

Apple cider vinegar can provide some relief from the symptoms of GERD, but there’s also a manual hiatal hernia fix that you can try. Try applying pressure beneath the ribs, close to the sternum. Apply gentle pressure on both the left and right sides, avoiding the midline. Hold this gentle pressure for 1 to 2 minutes. A massage tool can be useful for this technique to fix a hiatal hernia.

This technique helps create space in the area and can provide some relief from hiatal hernia symptoms. Try this technique once a day for 1 to 2 weeks.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps provide you with relief from hiatal hernia symptoms. I'll see you in the next video.

[carrollx]

I am so thankful that I stumbled across this technique! For over a year, I’ve been having difficulty breathing (taking a deep breath, trying to yawn, a little wheeze in my throat). I didn’t have the classical acid reflux symptoms, so I never considered that I might have a hiatal hernia. My breathing problems created a lot of anxiety for me. I didn’t know if I was having asthma, COPD or some other lung problem. My niece thought she was having trouble with her asthma, but her doctor told her it was GERD. That was a revelation to me! As I was researching the unusual symptoms you can have with GERD, I began to think that might be my problem. I started researching all kind of GERD remedies. This, in turn, led me to your video on how to fix a hiatal hernia. On a whim, I decided to try it. Low and behold, I noticed I was able to breath deeply for the first time in a long time. It was hard for me to believe that this simple technique could actually cure my breathing problems, so I didn’t write this comment until I was sure. I’ve been doing the technique for several days now, and I can honestly say that I feel cured. I can’t even describe what a joy it is to take a deep breath and feel my lungs expand normally. Thank you so much! I truly feel like you’ve restored my sanity!

[FlufffytheKitten]

My mom's been suffering with hernia hiatus, I pray she gets better and Heals fully, and everyone else that suffers 💯

[ThePearlpink]

I did this and started weeping... I had two dear friends die in the last few months and my stepmom - i think i got frozen in my diaphragm so I wouldn’t feel the grief... i will keep at it and see how it goes, Very grateful for your video, doctor.

[bobbelcher]

Thank you so much. I felt instant relief. Keep up the good job. God see you helping people and he will take care of you. I can't thank you enough.

[stylistxxx]

This works ! I was Lansoprazole user but not so healthy on long run, my advice is smaller meals, keep slim , side body stretch, neck stretch that controls diaphragm and watch out too many crunches can push you stomach up

[healingintoauthentic]

Excellent!!! So many people suffer with this! Sharing this self help technique and others that you have made can help so many -- thank you, Dr. Berg!

[benjaminsmith]

I love your method of temporary symptom relief. I've been told by multiple "professionals" that this is un-necessary and doesn't work. Yet it is the only thing that gives me relief while my physician wants to pump me full of medication.

[Dee-hizj]

Follow up - In the past month I have only had one episode of stuck food compared to an average of 3 per week for years. On that one occasion, I massaged the area described and the food moved out of the stuck area and into the stomach almost immediately!
GREAT instructional! Thanks Doc

[ceciliasawicki]

I’m going to try this technique I had the worst pain last night very painful situation. Thank you for sharing this video

[a.k.]

I just applied this technique for my mom who was suffering so terribly, and could not even sleep. It worked within like 3 minutes!!!!
THANK YOU SO MUCH Dr.

[angelacalloway]

I was in the struggle of my life with this condition. This maneuver gave me some level of comfort. Thank you for sharing this technique.

[OurHealthyLifestyleTips]

Loving this Dr More Every Day!! Suffered from Severe Reflux for 20 years. Oh the RELIEF I feel. 💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜

[crystalbowland]

Thank you! I've been suffering for 5 years and I DO NOT want surgery!

[AlexFindlay-cswr]

Just found this video, I did the technique and could instantly breathe deeply again. I will carry on with this every day. Thank you!

[DesertMoon]

This works! I never considered massage for reflux help. But this helps the whole stomach area relax and release downward. Thanks for posting!

[Necronephilim]

I've been suffering with this pain all night and in desperation looked for a Dr Berg video. I tried this and had instant relief. It was painful to press under my ribs as he showed, but it worked instantly. Thank goodness 🙏

[MrJaadoogar]

Dear Dr Berg. Thank you so very very very much. Immediately relieved breathing difficulty

[Edensrdseed]

Love you brother, thank you. The hospital would have sedated and cut me up in a heartbeat. This is huge and makes sense, great work DB!

[dsimms]

I have been in pain for years now with this. I did ONE treatment and already feel better. Thank you! No one else has been able to explain properly. I was doing this wrong this whole time.

[db]

Awesome info, Dr. Berg. Thanks so much for ALL YOU DO!