How to Stop Feeling Overwhelmed and Anxious

How to Stop Feeling Overwhelmed and Anxious

Feeling anxious for no reason is a sign that you may not be paying close enough attention to your stress. When we can't calm ourselves down, life gets hard fast.
But that doesn't make you bad or wrong.

No one learns how to manage emotions growing up so here are some simple strategies to help you deal with anxiety and manage overwhelming emotions. #anxious #anxietyrelief #overwhelm

Here are a few ways to get extra support: 

✅ Grab my FREE Relationship Checklist to assess your relationships!

✅ FREE 7 Signs of a Codependent Relationship (and How to Heal Them)

✅ FREE 30 Minute Training on Better Boundaries

📒 Check out my Codependency Workbook: Your Guide to Being Your Best Self

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

[fuckgoogle]

I spent close to 40 years thinking that I could change my way of thinking and it wasn't until I understood that the things happening in the subconscious are uncontrollable that I even started to understand how to approach my problems. The idea of slowing the pace causes me anxiety.

[HIMANSHUSINGH-xxnz]

I got a room of my own...I have exact one month for my exam prep ... 50 Percent of the syllabus has been done by me ...

It's been 2 days I am feeling overwhelmed... I talk to my mom ...she is apprehensive too with the fact that I am living on my own...

[matthewjahnke]

OK. I'm worried about not being able to find love.