what to do when you feel overwhelmed 🫠

// more videos on managing stress & overwhelm

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This video is sponsored by Nutrafol.

[preetiiiiii]

01. Give yourself some breathing space
02. Meditate
03. Think about it from the perspective of 10 minutes - 10 months - 10 years
04. Journal it out
05. Identify the tasks needed to be done and sort them out on the basis of priority
06. Move your body (Exercise, Take a Walk, Stretch)
07. Reframe your perspective
08. Remember its not the end of the world
09. Zoom out as much as possible.
10. Ask necessary questions
11. Prioritize and Let Go
12. Make a NOT To-do list
13. Breakdown your task into smaller bits
14. Practice grounding
15. Remember that you are doing great

[ja]

I always think about if anyone will read my journal 🙃and feel so embrassed

[jamyllemendes]

Today was so exhausting... this month is not what I expected

[ChannelDaisyOk]

"You are doing great, you are enough!!" Thank you for kind words 🥰

[moniquea]

1. Give yourself breathing space 2. Try the 10-10-10 rule 3. Journal it out 4. Move your body 5. Reframe your perspective 6. Prioritize & let go --> have a "NOT-to-do List" 7.Break down big project into smaller tasks 8. Grounding ❤❤❤

[disgursting_shattt]

I was feeling so overwhelmed and suddenly I saw this video 💜

[hosiljonjorayev]

I am preparing for exams, I was constantly comparing myself, but after watching your videos I was literally calmed down, Thanks ❤

[hsj.]

Hi guys I'm so sick with cold, cough, eyes throat ears pain, I feel disconnected from this world I'm resting since three days, still not recovered fully, please pray for me.

[staysunny]

I am literally in the process of making a video about slowing down and processing your emotions! That is crazy! Thank you Aileen for all the sweet reminders. ❤😇

[RAHAstudio]

What a timing ❤️❤️thank you for making this video.

[Idontcountmistake_yiiee]

this is a great timing! i planned that to have a life reset on the next month but i feeel so overwhelmed that I don't know where to start ! Love the idea of the 10-10-10 rule. I'll definitely try it now!

[jasmingrewal]

Thank you Aileen, very helpful. You confirmed what I wss thinking and doing. Thank you very much, have a good day

[des]

Speaking to my soul right now. I really needed this today. 💖💖

[katerutka]

Wow! Thank you for this amazing video! This helped so much!❤

[SarahNicholls]

Love the idea of the 10-10-10 rule. Fantastic video! Thank you.

[heysabo]

This came at the perfect time. Thank you so much for this video Aileen ❤😊

[StopLookandListenwithSamantha]

Thank you for sharing, great tips. I like that you go over multiple options. I find it's helpful to have a variety of tools that help me regulate my mind and body because one day a technique may work and the next day, not so much.

[euonymph]

Aileen always comes in clutch. Exactly what I needed for the end of the month. Thanks Aileen 🫶🏻

[ColorOfCozy]

This video autoplayed at the best possible time. Out of nowhere I got hit with this wave of sadness, and I needed to just take a step back❤❤

[coffeeperson]

Thank you I am overwhelmed by not reaching what I wanted in 5, 10, 15 years and knowing how soon it really is before you don't have 10 years for long term plans