How to Stop Feeling Overwhelmed Right Now AND For Good

How often are you feeling overwhelmed AF? Monthly? Weekly? Every-Freaking-Daily? You’re not alone. We live in a noisier, busier world than ever before and our brains aren’t designed to keep up with the new pace.

In this video, I want to EXPAND on how to make your overwhelm disappear with a brain dump, by taking that concept further with 4 steps to avoiding overwhelm in the future too. Because let’s get real...this is a pattern and until we break the habits behind it, a simple brain dump will only be a bandaid.

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First step: admitting “I am overwhelmed!” and understanding WHY (it’s not just because of what’s happening). And then doing the right things to not just overcome overwhelm right now, but really break the inner patterns leading to it.

This isn’t about productivity or losing control of your time. This is about the psychology and the bad habits behind feeling stressed and overwhelmed, and the things we must do to make overwhelm vanish.

(BTW, I’m mostly talking to those who work for yourself, but these concepts hold true for anyone. If you’re feeling stressed and looking for ways to overcome overwhelm, follow these 4 steps to the letter.)

DROP ME A COMMENT! What are your best tips on how to stop feeling overwhelmed?

// MORE INSPIRATION

OVERWHELMED BY BIZ GOALS?

7 WORDS TO STOP USING RIGHT NOW:

5 SOCIAL MEDIA RULES TO SAVE TIME:

WHY YOU'RE BUSY BUT NOT PRODUCTIVE:

3 MIN HACK TO MASTER ANXIETY:

MY FAV ESSENTIAL OIL FOR OVERWHELMING STRESS:

7 TIME-BLOCKING STRATEGIES TO GET STUFF DONE:

5 BUSINESS BOUNDARIES YOU MUST SET:

HOW TO OVERCOME PROCRASTINATION:

HOW TO STOP SELF-SABOTAGING:

SELF-CARE IN SECONDS:

HOW TO STOP FEELING OVERWHELMED RIGHT NOW | MEL ROBBINS

BRENDON'S TIPS ON HOW TO AVOID BEING OVERWHELMED:

// OTHER GOODIES FOR ENTREPRENEURS

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// ABOUT ME

I’m Tara Wagner, Belief Breakthrough coach with almost a decade of experience helping women overcome their limiting beliefs. I teach female entrepreneurs struggling with the work/life juggling act how to overcome Imposter Syndrome and overwhelm, so they can actually execute on all those ideas and plans they keep coming up with, and finally scale their businesses WITHOUT scaling their stress. #crushyourgoalsnotyoursoul

Each week I post new videos to help you uplevel your mindset and habits (including things around productivity, self-care, and more), and encourage you to be the badass CEO of your business (not the exhausted errand girl). To learn more, check out my links below or send me any questions you have.

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[darlasparrow]

This video is right on time for me. I took the winter off from work to recover from some major imbalance and anxiety. Changes things up in my business and then came back to it in the last few weeks. I spent all last week working in every spare moment and quickly realized my pattern! Ah I just go all in and don’t do anything for peace and joy when I get like that. So my action steps I think need to be scheduling work blocks so I also create time for the other things in my life.

[cynthiaholland]

4 kids, working full time, starting a business and writing a book. Im overwhelmed

[FreebieLady]

i honestly get SO much from your video's! I always find myself feeling overwhelmed. 2 little kids ( non-stop moving boys). Nether in day care + running / growing my business . I have found meditation and turning off my phone helps. Oh and to stop double / triple tasking.

[TrishaPalmieri]

Thanks Tara for the brain dump questions. Such an important topic and much needed💕Great video!

[Geovonicoach]

I just now found your channel and I am so grateful for you. Your channel is really inspiring to a newbie. I appreciate you.

[LianDyogi]

I love this idea of addressing the patterns that lead to our overwhelm (and also I think the underlying habits that lead to it; maybe an inability to say no). For me I think it’s definitely my tendency to not get a lot of hours of sleep (not going to bed on time) and overscheduling. Oh and self care like woah! Btw this was a very useful video with tips that are non-templated (i mean they’re not cliché and are a good new way of looking at things so thanks Tara!)

[KhetasarLove]

Wow this was such a great video, thanks for the tips!

[taylorwhaley]

NOISE I really needed this video there are so many things going on in my life right now and so many goals i'm working on and whoa haha thank you Tara for all you do :) You rock

[WendiBlum]

Overwhelm is such an epidemic (especially female entrepreneurs). Great topic and video. Thanks, Tara!

[DrBiohack]

so many helpful tips Tara!!!! thank you💋🌿

[rajeshwarihemmadi]

Hi Tara, would really love to see workbook guide based on topics of ur video..I would be one of first to get it....for me, u can really see & understand things.. eg goals, priority, “ self sabotage” etc... pl I do mean it...I m not business woman but doing many roles & projects ..let all know these real thought transforming basics

love

[SigalZoldan]

Thank you. I couldn’t find your free brain dump download….

[gabecox]

I just did a video on de-cluttering of ourselves (spring cleaning), and it fits so nicely with getting rid of the overwhelm. I definitely think self-care is one of the most important parts of staying out of the overwhelm. I’ve been slowly eliminating things out of my life so I can focus where I know I should.

[ReinventingU]

Love the idea of trying to figure out what you (I) can let go!

[jimcostafilms]

I just want to be cloned so that my clones can do all my stuff while I take a permanent vacation.

[nenemaria-cornfieldsgarden]

Thank you, I really needed to hear this at the moment! I'm feeling super overwhelmed at the moment as my health is getting worse and I'm going through new diagnosis (with no real treatment options) so having to figure all that out on my own whilst trying to run a house, a business from my bed and other family issues going on. I know I need to cut everything back to focus on my health as I keep pushing it and crashing for weeks (which just increases the to-do lists and overwhelm!).
My plan for this week is to go through all my schedule and routines and cut everything back as much as I can, get a huge brain dump organised and try and get a lot of the smaller tasks like sending emails and making phone calls out the way as the longer my list is the worse my anxiety gets and the more I procrastinate! I know I take on way more than my current health situation permits so I'm going to have to be very strict at saying no to things, even it makes me feel guilty.
Turning off social media and keeping my phone on silent and only checking it once a day really helps. I think now people are used to not being able to contact me on demand so I don't have that pressure of instantly replying. That's definitely helped decrease overwhelm from that side of things.

[rajeshwarihemmadi]

Most disturbing. Is inner noise.. the other me🤓