What Is Mental Health And How Can I Improve It? | headspace

Mental health is about being able to work and study to your full potential, cope with day-to-day life stresses, be involved in your community, and live your life in a free and satisfying way.

This video features headspace Youth National Reference Group members exploring what mental health is, such as having a healthy mindset, your sense of self, emotional balance and more. The group also discuss the signs of a mental health problem, such as: struggling to complete everyday activities, loss of interest, and isolation. They also suggest ways you can improve your mental health and who you can speak to if you are experiencing any difficulties.

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[trainingserviceaustralia]

Thank you for sharing Valuable information on Mental Health.

[dashama]

Loved your video!

Blessings and Love,
Dashama

[feaux]

Thank you so much for sharing. These are things I know I face on a daily bases (a lot!), and this has helped me understand them more and be more motivated to improve my mental health. Thank you.

[armandojr.r.bulabog]

I love this video. But I got a question, how can you have adequate sleep if you have loads of works to do like home works, projects, house hold chores etc?

[DadsJusticeUK]

Thank you, I really liked this video. I look forward to others from you. Feel free to contact me to discuss more

[chloegram]

oh. i think i have pretty shitty mental health ://