Deep squats

Credit:

Ticker - Silent Partner

Deep squatting is a skill that we are all able to do at a young age. This skill becomes more difficult as we age because we do it less and less over time.

Notice in the video how my pelvis tilts forward at the very bottom of the squat?

That's called "buttwink" and is caused by posterior tilting of the pelvis. Buttwink is caused by tightness in various muscle groups from inactivity and lack of stretching.

-Jordon Sager
Next Stage Fitness
BSc. Exercise Science