That's Why You Should Get Into The Deep Squat Position

Discover the Benefits of Deep Squatting: The Key to Flexibility and Strength! In this video, fitness expert Roland Lips explains why deep squatting is so important and shows you how to train to be better at it. You'll learn how to increase flexibility in your ankle, knee, and hip joints, as well as your lower back. With a deeper squat, you'll have more strength to lower yourself and it'll be easier for you to bend down and pick things up. Get ready to take your personal challenge and test your squat depth with our expert, Ina. Whether you're a beginner or an experienced fitness enthusiast, this video is for you. Join us and unlock the full potential of your body with the power of deep squatting!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

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[coconutsnap]

Thanks, you guys are absolutely wonderful

[lesleygowers]

PS: I love your videos, and also your massage balls and rollers. They really help!

[lesleygowers]

I also can squat but can't get up again. My legs just aren't strong enough so I have to use my hands on the floor to push myself back up. Do you have any leg strengthening exercises on your channel?

[MM-uvkb]

Eating on you heels also means that your digestive organs are free and open to do their job correctly, not compressed and inhibited as when sitting on a chair.

[kati-ana]

I can squat easily, I just can't get back up. I really can't get back up, I have to roll on all fours in order to lift myself up.

[dwaynehawkins]

Nice but it's all quite different if you are 2 meters tall. I'm not that unflexible but legs are just built different