4 Health Benefits Of Soaked Seeds #shivangidesaireels #micronutrients

Share this easy healthy tip with 3 people and tell them to follow from today🙌

🫘Here are the 4 benefits of soaked seeds:

1. Balances your Hormones

🫘Seeds are rich in healthy fat which helps in balancing hormones. Isn't it amazing that those little seeds can balance complex hormones😌!!!??

2. Improves your Digestion and Gut Health

🫘Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!😵)

Here are the top-quality proteins that I personally use and recommend.

Premium Quality Protein
100% Vegetarian
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3. Improves your Heart and Skin Health

🫘Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn't want to reverse their age😁. Stay young💪

4. Rich in micronutrients

🫘Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)😁

P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too.

🫘Ask me any doubt or question below about the same and I'll try to answer as many as possible.

Follow @coachshivangidesai for more
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[coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

Medicine Free Life by Shivangi Desai
When : 8 PM to 10:30 PM | 10th August 2024

Weight Loss Made Easy by Shivangi Desai
When : 8 PM to 10:30 PM | 11th August 2024

Health Coach Webinar by Shivangi Desai
When : 3:00 PM to 6:00 PM | 11th August 2024

[meenakothari]

Pumpkin, flax, sesame, chia, sunflower etc. In hindi til alsi suryamukhi ..

[asiantwist]

Pls kindly translate this in English, I do suffer from pcos at age 32, and I just started to add in my foods ALMONDS, WALNUTS, PUMPKIN AND SUNFLOWER SEEDS... but I heard over time about great benefits of FLAX SEEDS in pcos too. ❤❤thank you

[hudahussain]

Hi mam which kind of seeds can we have

[simranmarak]

Iam using every morning soaked dry fruits like badam kaju walnut moongfali bengal gram kismiss and dates

[lopamudraguha]

Seed matlab flex, chiya, sunflower, pumkin, til, amond, chana o seed hai?

[nbhvsuj]

Kaunse seeds istemal karne chahiye aur 1 or 2 Teespoon ??

[Rainbowlife-xm]

Share some diet for toddlers 1year + so that healthy habit can be inculcated since early age

[artisaini]

Ma'am pls make a video about pigmentation I hope you have solution of this problem pls ma'am

[varshasharma]

I've been taking Chia seeds, pumpkin seeds, sunflower seeds and some dry fruits then add them all together in shake. My hairfall has really reduced

[rameshchandrapandey]

Kitna achchha samghaate hoa aap thanks.

[zenithzenith]

Maim please make video on collgen please

[_Self_taught_artist_]

Is it okay to replace soaked seeds with roasted seeds?

[shmyoga]

Which seeds kindly make complete videos

[zenithzenith]

Exactly seeds r very helpful nd cheap source of everything.. Specifically glowing skin. Bt maim u have tk mension dat which seeds

[shaikhsabi]

I can clearly see the pimples of your face, mostly seems hormonal acne ? Am I right?

[TabishMalik-kdnd]

Kya hum roast kar k ye seeds overnight soak kr sakhte hai phr subah empty stomach consume kre ..maine dry roast kiya hai pumkin seeds flaxseeds sunflower seeds sesame seeds ko.

[faujimathematics]

Ma'am please ye batayein ki kon kon se seeda lene h please

[Arszul]

U have amazing hair and skin. U take good care of them.

[sahilzaidi]

Khane ka tareeka bataye kese khana bhigo kr ya bna kr