How To Sprout At Home To Boost Your Liver Detoxification | Doug Evans

If you want to learn how to sprout at home, this episode is for you!

I’ve learned how to sprout different types of seeds and encourage clients to also do this, since sprouts (especially broccoli sprouts) are so good for liver detoxification.

The best part? Sprouting is so easy! It takes less than a minute to care for them, and they add so much nutritional value to your meals.

To help you learn more about how to sprout at home, the difference between sprouts and microgreens, AND how to keep the mold and slime away, I’m joined by Doug Evans, who is considered to be an early pioneer in the natural food industry.

In 2002, Doug co-founded Organic Avenue, one of the first exclusively raw, organic, and plant-based retail chains in the country. He then founded Juicero, the first fresh, farm-to-glass automatic cold-press juicer. Doug is now the founder of The Sprouting Company and lives in the Mojave Desert at Wonder Valley Hot Springs. He wrote The Sprout Book to teach people about the power of sprouts and how to start sprouting.

So let’s dive in!

LINKS DISCUSSED IN THIS EPISODE:

IN THIS EPISODE:
00:00 Introduction
01:14 Why sprouts are so nutritious (and good for liver detoxification)
04:13 How to sprout at home (to avoid the slimy store-bought ones)
07:18 Difference between sprouts, shoots + microgreens
11:10 Best method to grow sprouts (jar vs tray vs paper towel)
16:12 Picking the right seeds to sprout to avoid glyphosate + low nutrients
21:15 Food-borne illnesses + sprouts
22:45 How to store sprouts so they last to avoid MOLD!
25:29 Tips to add sprouts to your diet
27:06 Beginner-friendly options to start your sprouting journey
28:14 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#sprouting #howtosproutathome #liverdetox