Purple Barley and Mushroom Salad

Looking for a healthier cold salad? Here it is - Barley and Mushroom Salad.

Barley contains a potpourri of health benefits. It contains vitamins B1, B2, B3, B6 and B9; iron, selenium, protein and high in fiber. It’s a great low fat and low cholesterol food.
Hulled barley has the outer shell removed leaving the bran and hull intact. Barley with the hull contains more fiber making it a healthier choice in barley. It takes longer to cook and has a stronger taste.

Pearled barley does not have the bran or hull. It cooks faster and has a more palatable taste.
Has always - do your own research to decide if this is the right choice for you.

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Music Summertime Rain by Little North Forks/iMusic

[Diebulfrog]

Yummy, Sally. In food and cooking playlist 2

[kendrafullofjoy]

Your opening graphic is just gorgeous! Thumbs up!

[kendrafullofjoy]

I've never made this. I really enjoy both barley and mushrooms. I bet this is good!

[kendrafullofjoy]

I like how you popped them back onto the heat because they weren't smelling quite ready yet. Nice teaching point.

[kendrafullofjoy]

I *like* my onions charred like that. This dish is something I know I'd eat! Thanks for sharing this.

[nessasnook]

That looks very yummy something I would not mind trying sometime!

[tammybenadventures]

I’ve never made barely but looks so good with the mushrooms and I like the full meat you showed at the end all put together.