filmov
tv
How to walk up and down stairs with one crutch

Показать описание
Always try to use one crutch and hold on to a side-rail when walking up and down stairs. To go up, bring your good leg up first, and your affected leg up afterwards, and last bring your crutch onto the step. To go down, first place your crutch on the step below, then bring your affected leg down a step, then your good leg.
How do you walk up and down stairs after a stroke?
Walking up steps and curbs after knee or hip replacement
How to Walk Up and Down Stairs in a Walking Boot
Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy
How to Go Up and Down Stairs Without Pain
How to Go Up & Down Stairs with Crutches (with non-weight bearing)
How to Walk Downstairs Properly | Knee and Hip Pain Going Downstairs
FAST Walking in 30 minutes | Fitness Videos
could you walk up a skyscraper.?
Guitar walk-ups & walk-downs, explained
How to Use a Cane - On Floor and Stairs
How to Walk Silently | Ninjutsu Lessons
How to Walk On Your Hands | Learn In 5 Minutes or Less
How To Walk Your Way To 10% Body Fat
How to Walk UP and DOWN STAIRS Elegantly with Good posture
Climbing Stairs Without Knee Pain
Easy Guitar Lesson - Walk-ups and Walk-downs
How to walk with crutches
Best Way To Do Stairs After Hip Or Knee Surgery - Physio Instructions
Boring Bass Lines Fixed (With 1 Simple Walkup Trick)
The Best Time to Go for a Walk | Dr. Hansaji Yogendra
Here Are The 'BEST' 3 Times to Walk for Fat Burn. Fire Up Your Fat Loss NOW
How to Walk with Crutches - Non-Weight Bearing!
Walk Up The Stairs | Songs For Kids | Sing Along | GoNoodle
Комментарии