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How To PROPERLY Track Your Weight
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How To PROPERLY Track Your Weight
In this video I explain how to properly track your weight. It's very important that you weigh yourself daily however it's not the daily weigh-ins that you should be comparing to one another. You should be taking your average weight each week and comparing your weight on a weekly basis.
In this video I explain how to properly track your weight. It's very important that you weigh yourself daily however it's not the daily weigh-ins that you should be comparing to one another. You should be taking your average weight each week and comparing your weight on a weekly basis.
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