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How To Track Your Weight Properly?
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LEAVE A 🔥IF YOU KNOW THIS FEELING!
It’s awesome when it all works out.
Notice I said consistently. Don’t take the scale weigh one day. Find an average in the morning.
When you see the trend down you’re on the right track!
If you want some tips on other ideas to track fat loss DM me “fat loss tracking” and I’ll send you some great free resources on estimating body fat.
It’s awesome when it all works out.
Notice I said consistently. Don’t take the scale weigh one day. Find an average in the morning.
When you see the trend down you’re on the right track!
If you want some tips on other ideas to track fat loss DM me “fat loss tracking” and I’ll send you some great free resources on estimating body fat.
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