Strongest FEMALE Dumbbell RDL Ever with 105 lbs !!

Here’s my amazing 58 year old female client Charlene on an insanely impressive feat of strength with 105 lb dumbbells without wrist straps or belt or any lifting tool.

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So what’s the secret to all of my clients and athletes source of freak strength & muscle mass all of which is natural without steroids or illegal ergogenic aids?? The secret is consistently training with 90 Degree Eccentric Isometrics. That’s right, 90 Deg Eccentric Isometrics are the single most effective strength training protocol not just for building muscle mass and strength but also for bulletproofing the joints & connective tissue, healing pre-existing injuries that no other modalities could treat, maximizing athletic performance, & optimizing speed & power.

Oh and yes in case you’re wondering she’s at 90 deg joint angles (hip joint) on these which is significantly above parallel. An RDL where the torso is parallel to the floor involves a hip joint angle of 110-120 deg (similar to the concept that 90 deg squat & parallel squat are not the same due to tibial inclination.

90 Deg is where we have maximal number of cross bridges, motor unit recruitment, & muscle activation. It’s also the position that’s most therapeutic on joints while maximizing biomechanical leverage. Going below this has no added benefits. And NO it does not enhance mobility to go deeper. In fact it can degrade mobility since you’re actually compromising proper firing patterns & over stretching the tissues under load. As a result the muscles become hypertonic & spastic.

Read more in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write link in bio.

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[That_BodybuilderChickNZ]

Yes exactly its very possible because of the nasty range of motion

[asiburger]

... so I can deadlift 7, 000 lbs. I doing her range of motion, but it's a record nonetheless.