OCR GCSE PE - HEALTH, FITNESS & WELL-BEING - Benefits of Exercise, Consequences of Sedentarism (5.1)

OCR GCSE Physical Education
Component 2 - Socio-Cultural Issues And Sports Psychology (J587/02)
Section 5 - Health, Fitness & Well-Being
Topic 5.1 - Health, Fitness & Well-Being

In this video:
- The definitions of the terms health, fitness & well-being
- The three components or aspects of health
- The benefits of regular exercise on physical, emotional & social health
- The consequences of living a sedentary lifestyle on physical, emotional & social health

As always this video follows the OCR syllabus exactly and contains absolutely everything you need to know for your final exam!

0:00 Intro
0:39 Key definitions
2:06 Physical health
4:13 Emotional health
5:05 Social health