Laughter yoga helps people on Sunshine Coast de-stress and find joy 🤣🥰 | ABC Australia

Laughter yoga is a practice of breathing, light movement and connecting with others to enable relaxation and joy.

The practice originated in India in 1995 and has since spread to more than 100 countries.

Laughter yoga leader, Po Mei Kowng says becoming involved in the practice has changed her life, and the lives of her clients.

She said she became a laughter yoga leader after finding she lacked happiness in her everyday life. Ms Kwong said she wanted to re-discover her spark for life, and help others re-discover theirs.

A year and a half later, she runs regular laughter yoga sessions around the Sunshine Coast.

Please note: On most of our videos, the captions/subtitles are auto-generated by YouTube.

___________________________________________

___________________________________________