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Science of Laughter: What Happens to Your Body During a Good Laugh | Health Benefits | Dr. Hansaji
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Laugh Your Way to Better Health and Happiness! 🤣
Laughing not only feels good, but it also has incredible effects on our lungs and overall health. Genuine laughter increases lung capacity, improves respiratory function, and releases endorphins that reduce stress and promote well-being. It detoxifies the body, boosts the immune system, and contributes to better heart health.
To incorporate more laughter into our lives, we can spend time with funny friends and family, play games that encourage laughter, and enjoy silly dance or singing sessions. Connecting with children and animals also brings joy and laughter. Keeping a collection of clean humor and watching stand-up comedy specials further uplifts our spirits.
Remember, laughter is a natural and powerful tool for physical and emotional wellness. Embrace it, surround yourself with positivity, and let laughter become a regular part of your life!
Visit our website at:
Download our New Meditation App - Nispand:
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
Watch our video on "Which One Are You? | Understanding Your Personality Type in Yoga | Dr. Hansaji" by clicking the link below:
Subscribe to our channels to stay updated:
#LaughScience #BodyLaughter #HealthBenefits #ScienceOfLaughter #LaughTherapy #LaughterIsTheBestMedicine #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Laughing not only feels good, but it also has incredible effects on our lungs and overall health. Genuine laughter increases lung capacity, improves respiratory function, and releases endorphins that reduce stress and promote well-being. It detoxifies the body, boosts the immune system, and contributes to better heart health.
To incorporate more laughter into our lives, we can spend time with funny friends and family, play games that encourage laughter, and enjoy silly dance or singing sessions. Connecting with children and animals also brings joy and laughter. Keeping a collection of clean humor and watching stand-up comedy specials further uplifts our spirits.
Remember, laughter is a natural and powerful tool for physical and emotional wellness. Embrace it, surround yourself with positivity, and let laughter become a regular part of your life!
Visit our website at:
Download our New Meditation App - Nispand:
Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
Watch our video on "Which One Are You? | Understanding Your Personality Type in Yoga | Dr. Hansaji" by clicking the link below:
Subscribe to our channels to stay updated:
#LaughScience #BodyLaughter #HealthBenefits #ScienceOfLaughter #LaughTherapy #LaughterIsTheBestMedicine #DrHansaji #TheYogaInstitute #TheYogaInstitute_
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