Laughter Yoga

Join Amy Kuth, M.A., a Certified Laughter Yoga Teacher and Patient Educator at Mayo Clinic, for a mini laughter yoga session! Laughter yoga combines playful laughter exercises, deep breathing, and gentle movement to receive the therapeutic benefits of laughter. This unique practice has many benefits for coping with cancer and is making a positive impact on the lives of cancer patients.

Chapters:
0:00 Introduction
0:20 Warm Up
0:46 Laughter Yoga Affirmation
1:01 Basic Laughter Yoga Breath
1:28 Shoulder Breathing
1:46 Start Your Laughter Engines
2:30 Hip Breathing
2:53 Laughter Sneeze
3:23 Ear Breathing
3:45 Milkshake Laughter

At the Mayo Clinic Stephen and Barbara Slaggie Family Cancer Education Center, we believe in putting the needs of the patient first. Our holistic approach focuses on removing nonclinical barriers to care and providing comprehensive education and support. Our videos explore various aspects of cancer care, including prevention, risks, screening, diagnosis, treatment, survivorship, and end-of-life care. Join us as we delve into these crucial topics, offering guidance and encouragement. Whether you're a patient, caregiver, or loved one, our videos are designed to inform and support you throughout your cancer journey.

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