Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen

If you want to learn how to cultivate happiness, try laugher yoga!

Liliana De Leo is founder and president of Living Laughter™ and Fitness Firm. She holds a bachelor’s degree in Leisure Sciences and has worked in the field of health and wellness since 1998. She is a certified Laughter Yoga Teacher and Can Fit Pro Personal Trainer. Liliana has a strong background in the fitness field having worked as Fitness Program Director for the YMCA. She became a Laughter Yoga Leader in 2006 and due to a growing demand for her services, she opened the Living Laughter™ Centre in 2008. Liliana was trained by the founder of Laughter Yoga, Dr. Madan Kataria, and became a Laughter Yoga Teacher in 2011. She since provides the Laughter Yoga Leader Trainings to people from all walks of life. Her corporate laughter yoga workshops inspire many to include the “Living Laughter™” philosophy in their personal and professional lives.

[smartbaba]

Laughter Yoga is most finest medicine for depression & dementia..
God bless everyone 🙏❤

[happinessyogateacher]

I love laughter yoga, do it every day and it saved my marriage, my family and me during the shutdown

[discover.yourjoy]

I was trained in Laughter Yoga by this wonderful lady. She's such an inspiration!

[benjaminkim]

I did this myself sitting in a cubicle at work. I gotta say I'm feeling a whole lot happier now :)

[gwendolynfecteau]

i was actually at this event and the laughter yoga was the best part

[kudzaimunyavi]

Man this just changed my life, Imma share this with everybody I care for!

[nithyaforever]

Thank you Liliana. Laughter yoga is a amazing invention of human being.

[_RBB_]

If you can't laugh, you just need to "teach yourself" to laugh again. I spent ages without laughing then I made a conscious effort to laugh out loud at stuff that was funny, funny stuff got funnier and I got happier, it was a weird but effective process! It's almost the opposite way of how we can develop depression.

[judithhart]

Sending you blessings Liliana..what an amazing opportunity to be trained by you!...pure inspiration... in gratude!

[francismausley]

"Laughter is caused by the slackening or relaxation of the nerves. It is an ideal condition and not physical. Laughter is the visible effect of an invisible cause. For example, happiness and misery are super-sensuous phenomena. One cannot hear them with the ears or touch them with his hands. Happiness is a spiritual state." – Abdu’l-Baha, Baha'i Faith

[danielleepling]

A YMCA gal! I'm a wellness coach + RYT. My dad just requested that I lead a 'laughter yoga' class for my whole extended family after Thanksgiving next week. Doing my research now, big gratitude to you Liliana!

[Bella-kepr]

Great for us because we get to laugh without doing the exercises.

[noeldsouza]

this is incredible. Thank you Liliana... this needs to be forwarded by everyone who benefited... I just did...

[archanaferreira]

I Thank you,
Thank you,
Thank you!! Today I conducted kind of laughter yoga session in my school, your videos proved a grate help for me. The session was awesome. 🙏🌈🍫💐

[whatsrm]

I absolutely lost it when they started scrubbing the brain. Hilarious AF

[the_nerf_nerd]

I honestly bet this started out as a practical joke.

[DonnyHathaway-ig]

I was taught about laughter yoga in treatment for a substance use disorder and thought it was a total crock. Cut to me, 3 years later, now a licensed addiction counselor, teaching it to my clients!

Laughing is SO GOOD for our brains and bodies, doesn't require anything, can be done anywhere at any time - I start everyday with a short meditation, followed by intentional, silly, ridiculous laughing, and i SWEAR by it! My work is very stressful and difficult - but laughing helps immensely. 😂😅❤

[vs-cdqq]

You know you gotta heal when she says laugh and you begin weeping

[ravisworld]

For the people commenting negatively, I guess you'd rather take a pill that you will be dependent on for the rest of your life which just might give you dementia, obesity, high blood pressure or other mental problems that you never asked for.

[Linda-obdz]

doing this in the middle of the night and it make me smile THANK YOU!