#1 best meal to clean out your arteries || follow these meals to clean your arteries

Did you know that the food you consume can have a significant impact on the health of your arteries and heart? Arterial plaque, which is a buildup of calcium, protein, and cholesterol in the arteries, is often caused by colonies of microbes called biofilms. These biofilms tend to accumulate on roughened edges of the arteries, and if the arteries are smooth and strong, they are less likely to have plaque buildup.

Unfortunately, plaque in the arteries can occur due to various factors such as lesions, inflammation, oxidation, or damage. People with clogged arteries often have high levels of small-dense particle size LDL cholesterol, which is linked to a diet that is high in carbohydrates and sugar.

The good news is that there are specific nutrients that can help support cardiovascular health and decrease the risk of heart disease. These nutrients include Vitamin K2, Vitamin C, Vitamin E, and Omega-3 fatty acids.

So, what's the ideal meal that can help you maintain a healthy cardiovascular system? Look no further than a delicious plate of wild-caught salmon, sauerkraut, and a generously sized arugula salad dressed with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic. This meal is packed with nutrients that support your heart health and can help reduce the risk of arterial plaque buildup.

#health #arteriesandveins #arteries #healthcare

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