The BEST Meal to Clean Out Your Arteries

This is the best meal to clean out your arteries. But, it goes against what you’ve been told.

DATA:

0:00 Introduction: How to clean out the arteries
0:22 Your microbiome and your arteries
2:54 An important vitamin for the arteries
6:02 The best foods for the arteries
8:05 The best meal to clean out the arteries
9:20 Learn more about supporting the arteries!

Today I want to share the best meal to clean out your arteries.

There is an interesting connection between your microbiome and your arteries. In mice studies, when the mice lack a healthy gut microbiome, they tend to develop a lot of inflammation. Inflammation in the arteries triggers a cascade of damaging effects. An overall imbalance of the microorganisms in the body can also lead to various problems in the arteries.

One of the most important vitamins for the arteries is vitamin K2. Vitamin K2 helps keep calcium buildup out of the arteries. The microbes in your gut have the ability to make vitamin K2, but fermented foods and fatty foods are also rich in vitamin K2.

Keep in mind that vitamin K2 works better when taken with vitamin D3. For every 100 mcg of vitamin K2, consider taking 10,000 IU of vitamin D3.

Probiotics are crucial to support healthy arteries, and your friendly microbes are your natural probiotics. It’s important to support your microbiome and avoid sterile foods like pasteurized and over-processed foods.

The best meal to clean out the arteries:
• Brie cheese
• Fatty pork sausage
• Sauerkraut

Each of these foods is fermented and loaded with vitamin K2. Give them a try, and start adding other alive and fermented foods to your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these foods to clean out the arteries. I’ll see you in the next video.

[booleyLOD]

I'm over 80 years old. I am not wrinkled, have very little grey hair, and am as strong as most men in their 30s and early 40s. Most people who don't know me think that I am in my mid 50's. I work out, walk first, and then lift weights. I can still bench multiple reps 250 lbs plus but prefer lower weight with at least 20 - 25 reps.. I stopped taking statins 8 years ago and feel 100% better. I've been following the fresh diet you recommend and living an active healthy life. Keep up the good work.

[JosipM]

The best way to clean the body and everything in the body is FASTING for a long time and as often as possible.💪💪 💪.Love from Croatia ❤️❤️❤️ 🇭🇷🇭🇷🇭🇷

[CryptoCB]

I have lost trust in most doctors and authority figures, but your information is top notch. Thank you Sir

[visitor]

Just started watching this channel and I've found it to be one of the most honest and useful sources of information I've ever found. Great job

[samd]

In an age where people don't help others unless there is a financial motivation, I have to commend you. You are literally saving peoples lives. Thank you.

[stobyswife]

My husband died 10 weeks ago from this, my world is torn upside down. Thank you for this Dr. Berg

[marcob]

Thanks for your content! I am southern Italian, we often eat fermented cheeses, yogurt, a lot of vegetables and whole cereals and simple bread too (flour, yeast, slt, water). Sometimes we eat red meats, fish and eggs. Also a lot of olive oil. The less processed is the food, the better. Not everyone here eats like that, but a lot of people do.

[secretshaman]

Your channel is so great. You deliver excellent nutritional research in a clear and concise manner for us busy people-- that helps us tremendously to stay healthy! You are a gift! Thank-you!

[HealthandWellnessER]

Vitamin D, K2 and Magnesium are probably the three most important supplements we take along with fermented foods. Another great video with cutting-edge research Dr. Berg!

[denmar]

Ketovore has cleared mine in six months. I eat few veg, but eat a little sauerkraut, home made dill pickles, a little onion and garlic. Other than that it’s all meat. Mainly beef, lamb, chicken wings and thighs. NO seed oils. Almost zero carbs. Also time restricted eating. Lost from 270 down to 225, and still losing. Feel 100% better! Food allergies, psoriasis, itchy skin, reflux all gone. Osteoarthritis 75% better. No going back.

[sheilamiesfeld]

Thank you Dr. Berg. This video has helped me with the information I needed on calcification plaque in the arteries. I'll be sure to eat more K2 foods, fermented. Your dedication to research has helped so many people to include me. I was diagnosed with CAD. Thanks again loads for this life saving information.

[priyachopra]

No doctor will ever tell you all this and in such a explained way!! Thankyou sir!!

[RedMcc]

One of the most informative and enjoyable channels on YT when pursuing a healthier lifestyle

[annekevantholen]

Thinking about my mum (who lived to 103) here, and one of her favourite combinations was smoked pork sausage, sauerkraut and potatoes. In fact it’s probably a favourite for many Dutch people. Thanks for the reminder.

[DontDoubtIT]

Ever since i did fasting from 12am until 6pm its been amazing. Im learning a lot from this doctor. The doctor is from the Lord, be Blessed today and thank you Dr

[smugglednews]

Terrific Dr Berg. I am fermenting 3 pounds of homemade Sauerkraut right now. I love your information.

[dulynoted]

I requested that CAC test. Scored an 8 and the cardiologist wanted to put me on a statin. I opted for changing my diet.

[HWhit]

I've noticed that it's better to ferment your own sauerkraut (and other vegetables) rather than to buy it from the store. If you look at the labels of store bought sauerkraut, you will notice that it has also been pasteurized, which kills all the good microbes along with the bad.

[sylviamorgan]

Thank you Dr. Berg for teaching us all your knowledge on health issues.

[sobanosilva]

No research done on my part BUT over time I feel your points have helped my health especially as I age (76) now and just do not get sick.