Overall Guide to Keto

Just getting started with a ketogenic diet? This video will tell you everything you need to get started.

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:

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[carlaynunez]

Hi! My name is Carla. I'm in the middle aging process. A few more years and I will turn into my mid 40's. I wanted to share this with whomever is reading this...I am grateful & feel much joy to have come across this keto diet on YouTube! Thank you for being there and for creating these videos that help us to better align our inner health for a better tomorrow! I can't thank you enough. May you continue to share videos like these. You are appreciated 🙌🌷

[tinaditrius]

I have done keto in the past. I made it about 6 months and then Christmas ruined me 🤣

I had lost almost 50 lbs in my 6 months. In the 8 months I’ve not been keto I’ve gained about 20 back.
I’m hopeful to get back to keto and lose more. I’m day one today! Wish me luck

[jamesdrew]

I lost 45 pounds by working with the keto plan . Was labelled Prediabetic and obese, that is all in the past .

[svskdhisdhajbz]

Today marks my first week on keto and I have lost 6lbs without exercise!!
Going to start adding exercise gradually

[MEADVICE]

Easy to watch video, stunning presenter. Thanks for putting a few things straight. Been low carbing for a while and felt better doing it.

[baz]

All the info you need for keto is on this channel I’m about to start and I’m so grateful for the info thankyou so much

[tonboy]

Just found the channel will be my new go to place for Keto recipes - and thanks for keep the videos short and sugar free sweet!!

[pinkcalytrix]

I was really skeptical about keto because I figured it was just another diet fad. Been doing keto + intermittent fasting for a little over a week now and have dropped 8 lbs already with no exercise! Can’t wait to reach my goal weight with these methods.

[The_Realz]

I'm new to this way of living and I need all the tips I can get...thanks for this video I need this

[faisal-ca]

i couldn't do keto but i did steal many ideas from keto diets. definitely no grains and no sugars. my carby items are sweet potatoes, carrots and some fruits like berries, apples, etc. I do portion control on high carb fruits and do Intermittent fasting as well.

[jupitersspell]

I noticed my teacher had been losing weight quite a lot recently so I asked her and she said “yeah, I lost 15 pounds in 3 weeks” and I was like HOWWW
“I just went on keto. I don’t eat breakfast and and I don’t eat after dinner and that’s it.”

[bhaskarreddyankireddypalli]

Which fruits can I eat, can I eat apples or any other fruits

[ghsliuy]

So very confusing...if following a strict or fairly strict KETO diet what happens if you are invited to dinner with someone who doesn’t cook KETO and they serve carbs and/or sugar? Will you fall out of ketosis and how long would it take to recover from having that meal?

[peterthegreat]

i really want to start keto. but didn't know where to start.

[flam]

gona work on starting sometime in the next 2 weeks

[lovebug]

Can you break down the amount of calories typically someone should have in order to lose weight? And or the amount of carbs in total for the day? Thanks!

[Adrymoon]

Is drinking bulletproof coffee every morning ok ? I don’t eat breakfast.

[tghandriz]

Can i eat kashk dry curd whey in keto diet?

[TimidTheProducer]

OMG!! TELL ME WE ARE SEEING YOUR FACE FOR THE FIRST TIME!!!

[victoriaajayi]

What are good apps to help track the Marco nutrition