Stop premature grey hair by eating these!

Food sources to further prevent greying of hair!

👐🏼 Share it with your loved ones about below and above points 🫶🏼

Premature greying of hair is when hair starts turning grey or white before the age of 40.

It can be caused by factors, including genetics, stress, nutritional deficiencies, and lifestyle choices.

The hair follicles contain pigment cells called melanocytes, which produce the pigment melanin that gives hair its color. When these melanocytes stop producing melanin or die, the hair turns grey or white. Melanin production can be affected by above factors.

While premature greying cannot be completely prevented, there are some steps you can take to slow it down, such as:

🥗 Eating a healthy and balanced diet that includes foods rich in vitamins and minerals that support hair health.

🧘🏻‍♀️ Managing stress through techniques such as meditation, yoga, or regular exercise.

🥃 Avoiding smoking and limiting alcohol consumption, as they can damage hair follicles.
Using hair products that are gentle and free of harsh chemicals.

👩🏻‍⚕️ Seeking medical treatment for underlying conditions such as autoimmune disorders or thyroid imbalances.

These food sources are rich in beta carotene, vitamin A to E, etc. that can help you tremendously to avoid greying! 👍🏼

⭐️ It’s important to note that premature greying is not always preventable, and that it’s a natural part of the aging process. However, taking care of your hair and overall health can help slow down the process and keep your hair healthy and vibrant for longer.

#greyhair #greyhairjourney #food #foodwithlove #healthyhair #foodsource #walnut #hairgrowth #nutrition #hairnutrition #haircare #healthylifestyle #nutritiontips #nutritionfacts

[KanchanThakur-degn]

Walnut amla curry leave cowghee fenugreek green veggies bitter guard black seseame seed

[amitbhardwaj]

There is solution for every problem in this universe but if once our hair will grey, grey hair can't be reversed to naturally black 🐈‍⬛🖤😢

[pathmamadhawan]

Which remedy is this most effective ? Little ❤ from Malaysia

[yasirgrassland]

Don't believe this I'm eating amla (nelllika) daily basis still my hair is white

[Thahura]

Aslkm guys so my story is
When I was 16yrs I tried Bajaj almond oil and my hair turned grey
I tried so many thing no result but I did lots of research and I found. SMthg now. My hair are black
I will share that remedy
Ingredients:
1) flax seeds
2) rice

Process;
Soak flax seed overnight and cook it nxt day, and strain out u will have flax seeds gel
Sock rice separately for 4hrs
And strain
I used clinic plus shampoo

U can also use that or any other

METHOD
Shampoo
Take flax seed gel dilute it with water ( dilute it with rice water)

Add diluted gel, rice water, coconut oil drops ( 2-3)
And sugar 1/3
Mix it and wash your hair
Note : never use any shampoo straight
Tha shampoo is dense

Preparation of oil :
Coconut oil pure
Bhirngraj powder
Methi seed powder
Kalonji powder
Aswagandga powder
Hibiscus 🌺 flower (2-4)
Curry leaves

Add everything in coconut oil and cook it
After cool it down

And put in glass jar


Have greens, fruits, like citrus
Do workout eat food which boost melanin, vitamin D, B12

Trust me it will take 2- 4 months but your hair will be black
I tried it it worked
Best of luck

Note : if anyone stated this at first you may face hairfall
It's natural coz ur changing oil and shampoo so your hair habitat will be disturbed but it will adapt so no need to worry if you face hairfall😊

EDIT : BEST REULT IF you apply warm oil on your hair