100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS

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Follow along with Chris Heria as he shares with you how doing 100 pull ups everyday can change your strength and physique, and even your life!

Timestamps:
0:00 Intro
2:02 Wide grip Pull-ups
2:47 Pull-ups
3:29 Close Grip Pill-sups
4:39 Wide Chin-ups
5:30 Chin-Ups
6:38 Close Grip Chin-ups
7:30 Wide Grip Pull-ups
8:22 Pull-ups
9:15 Close Grip Pull-ups
10:02 Chin-ups
10:21 Outro

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Рекомендации по теме
This Happens When 0:04:59

This Happens When You Do 100 Pull-ups Every Day

100 PULL UPS 0:11:52

100 PULL UPS EVERYDAY | LIFE CHANGING RESULTS

I Did 100 0:00:28

I Did 100 Pullups Every Day, Here’s What Happened

What If You 0:03:26

What If You did 100 Pull Ups Everyday | Timeline

I Did 100 0:08:48

I Did 100 Pull-Ups Every Day For 30 Days

I did 100 0:00:35

I did 100 pull ups every day for 30 days💪 #pullups #challenge

How Many Pullups 0:00:32

How Many Pullups Every Man Should Be Able To Do

100 pull-ups challenge 0:00:13

100 pull-ups challenge for 30 day transformation #fitness

100 pull ups 0:00:20

100 pull ups 100 push ups everyday

100 Pull-ups Everyday 0:10:39

100 Pull-ups Everyday For 30 Days (Body Transformation)

Do 100 Pull 0:03:38

Do 100 Pull Ups Every Day and This Will Happen to Your Body

3 Steps To 0:00:31

3 Steps To More Pullups

MY PULL UPS 0:00:19

MY PULL UPS TRANSFORMATION (4 months) #shorts

Can you do 0:00:34

Can you do pull-ups every day?

3 REASONS Why 0:00:27

3 REASONS Why You Should Be Doing Pull Ups Everyday

Best Pull Up 0:00:17

Best Pull Up To Build Back Thickness

Bigger back = 0:00:12

Bigger back = more pull-ups

I Did 100 0:01:00

I Did 100 Pull-ups Everyday For 30 Days

Pull ups biceps 0:00:09

Pull ups biceps gains😳😤

Thank me later 0:00:14

Thank me later

I did 50 0:00:19

I did 50 Pull Ups Every Day for 30 Days | #shorts #30daychallenge

I Did 100 0:09:45

I Did 100 Pull-Ups Everyday For 30 Days Straight

I did 100 0:10:17

I did 100 Pull-Ups Every Day for 30 days

100 Pullups BEFORE 0:00:58

100 Pullups BEFORE AND AFTER Results 🔥✅

Комментарии
Автор

This routine will take your PULL UPS to A WHOLE NEW LEVEL 💪🏽🔥

CHRISHERIA
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Chris Heria is most influental coach on Earth

manuchaoBosnia
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man chris just stays adding to my list im already struggling trying to get some pushups in. appreciate you bro youll be part of the reason i get in the best shape of my life

IxXShamrockXxI
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I dont think i've done 100 pullups in my life, nevermind a day

CalijayOfficial
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Chris has probably the best pull-up videos on youtube. Been leveling up my pull-up game majorly. Big credits to you, Chris!

maarten
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Thank you, Chris, for always explaining the process. The progressions really help! Stay strong Chris!

DocRoberts
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“ Wake up, Chris dropped another banger ! “ . Btwin Thank you Chris, because of you I was and am able to progress with calisthenics and my physique has also developed a lot . Thanks Chris

aaryan_thenics
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10 Pull-ups for me - will be record 😅🥰
Thank You Chris 😍

elisspie
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Love you showing the beginner version to follow along❤
Australian pull ups helped me unlock my first pull up for sure! I had a moment when I thought I couldn’t do it in this life lol. But then I started to do a lot of this and negative pull ups, and one day it just happened!
Will try this for sure! And till one day I can say “pulling is CAKE🤣”

shanni-
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I went from only being able to do 6 pull ups in a row up to 20 pull ups in a row in about a year and a half! My current max so far is 21! I can comfortably do 15 to 18 pull ups on any given day! My next goal is to master the muscle up! Thank you Chris Heria for inspiring me to improve myself not just physically but mentally as well! Keep doing what you do Sensei! 🙏🔥❤

IVOLUKE
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THIS is what I needed! Thank you for doing a routine with the b bar. Please make more! This is awesome thank you!

rodrigoparamomunoz
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Pull ups are a great excercise. Chris is great at breaking down exercises so everyone can have a go no matter what their fitness level.

chrisswain
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Perfect timing man! Going to elevate my pullups 2025 and this is sure to help!

mardelfidilio
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That is so impressive to see how much you maintain this physique throughout years Chris Heria. All of my respect 🫡 king

alseynibah
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Man, that's a wonderful definition of strength I ever heard.

sriharinandan
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Just was getting ready for one of your workouts and this popped up perfectly timed. Let's go for it! 💪

Calimbote
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Very good. I can currently do 15 clean pull-ups. You have motivated me to raise this limit.

serhat.henics
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The next Video should be doing 100 Muscle Ups
Let's go Chris ...💪💪💪

durgeshkumarrr
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Chris I know you will make me a super human soon ❤❤❤
First viewer I hope yu know me 😂❤❤🎉
Remember the late night maltese training 😊

AB_EDITZ
Автор

Timestamps:
0:00 Intro
2:02 Wide grip Pull-ups
2:47 Pull-ups
3:29 Close Grip Pill-sups
4:39 Wide Chin-ups
5:30 Chin-Ups
6:38 Close Grip Chin-ups
7:30 Wide Grip Pull-ups
8:22 Pull-ups
9:15 Close Grip Pull-ups
10:02 Chin-ups
10:21 Outro

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