5 tips to increase your flexibility fast! #stretching #pilates #fitnessmotivation #dance

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5 tips to increase your flexibility fast!

💡 Tip 1: Hold each stretch for at least 30 seconds. This gives your muscles time to lengthen properly.

💡 Tip 2: Stretch both sides evenly! Balance is key to prevent imbalances and injuries.

💡 Tip 3: Stay consistent—stretch daily, even if it’s just for 5-10 minutes!

💡 Tip 4: Breathe deeply! Relax into the stretch by visualising the muscle melting and lengthening will help release muscle tension. 😌🧘‍♀️

💡 Tip 5: Add dynamic stretches before workouts and static stretches after for maximum benefit!

5 Benefits of Stretching:

Improves your range of motion
Boosts circulation and muscle recovery
Reduces stress and tension in your body
Helps prevent injuries during workouts
Promotes better posture and alignment

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