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Pull Ups To Failure Or Go Home! #shorts
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SONG: Dan Henig - Subway Dreams
YouTube Audio Library
WORKOUT:
• Body Weight Pull-Ups: 98kg x 6-8 reps (failure) x 2 sets
• Cable Pull Downs: 180lbs x 6 reps (2RIR)
• Chest Supported Pendlay Rows: 2x25lbs x 6 reps (4RIR)
• Seated Pull-Overs: 2x45lbs x 6 reps (4RIR)
• Reverse Dumbbell Rear Delt Flyes: 20kg x 6 reps (4RIR) x 2 sets
• Standing Cable Rear Delt Flyes: 25kg x 6 reps (4RIR)
• Dumbbell Shrugs: 50kg x 6 reps (4RIR)
• Cable Shrugs: Full-Stack + 45kg/100lbs (using @gympin) x 8 reps (2RIR)
• Standing Cable Biceps Curls: 100lbs x 6 reps (4RIR)
• Lying Cable Biceps Curls: 20kg x 8 reps (2RIR)
• Alternating Ab Crunches: 200 reps (no video)
RIR: Reps In Reserve
13 sets in 1h30min
#VigorousSteve #PullDay #PullUpChallenge
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
🏥 Essential Health Monitoring Devices:
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
SONG: Dan Henig - Subway Dreams
YouTube Audio Library
WORKOUT:
• Body Weight Pull-Ups: 98kg x 6-8 reps (failure) x 2 sets
• Cable Pull Downs: 180lbs x 6 reps (2RIR)
• Chest Supported Pendlay Rows: 2x25lbs x 6 reps (4RIR)
• Seated Pull-Overs: 2x45lbs x 6 reps (4RIR)
• Reverse Dumbbell Rear Delt Flyes: 20kg x 6 reps (4RIR) x 2 sets
• Standing Cable Rear Delt Flyes: 25kg x 6 reps (4RIR)
• Dumbbell Shrugs: 50kg x 6 reps (4RIR)
• Cable Shrugs: Full-Stack + 45kg/100lbs (using @gympin) x 8 reps (2RIR)
• Standing Cable Biceps Curls: 100lbs x 6 reps (4RIR)
• Lying Cable Biceps Curls: 20kg x 8 reps (2RIR)
• Alternating Ab Crunches: 200 reps (no video)
RIR: Reps In Reserve
13 sets in 1h30min
#VigorousSteve #PullDay #PullUpChallenge
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