How to train alone and still improve

Learn football skills - how to train alone and still improve. In todays's tutorial training video, Will John will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!

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[domly]

- Warm up (light, something dynamic)
- Juggling to 100
- Passing to yourself
- Skill patterns (v pull backs, cuts, use skills you would use in game)
- Active rest (juggle to a 100 while moving, don’t be afraid to mix it up )
- Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE)
- Fitness (sprints, then go crazy)

[mmkhan_]

Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

[hakuuu]

I swear this video popped up 2 seconds after my frnds texted me for football 😂

[Scholar_Hubeveryone]

I am starting to realise that this is the best football channel.⚽

[awaismaliiiik]

I've watched hundreds of soccer training videos and felt overwhelmed about where to begin. But let me tell you, this video is a game-changer. It's the perfect guide for becoming a skilled player, combining all the essential techniques you need to succeed on the field.

[Kledad]

Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

[louistazvivinga]

Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

[matthewernst]

helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

[Tiergle]

Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

[scottmorrisey]

Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

[ghost_face_gangsta]

I want to be the best footballer in the world

[reflexop]

unisport videos are the best timed. i needed this

[natrijevklorid]

What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

[Sen_boi-spider]

I swear to god that i have been waiting for this vidoe so badly😂❤

[yanlee]

Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

[elrio]

this video’s perfect just wanted i needed before playing football you’ve best football content

[thebrawlgods]

Thank you for pushing me to become a better player

[elvinkhan]

I train 3 times a week
Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges,
Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run, suicides, sprint, agility
Wed, Thurs - have evening classes but if cancelled then i repeat above,
Friday - rest
Saturday- Match day

[gregorr]

What a guy. Thanks for the tips unisport

[KingWink-hi]

It really help me improve and I did it a day ago it really work and because of it I am on the travel team