Pilates exercises for pelvic floor and the strongest abs! 💪

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If your goal is to lose some weight, tone your entire body - there is no need to spend crazy $$ on gym membership.

Start doing pilates at home on a regular basis - I'm here to help you get started.

Here is my 21 day pilates challenge for beginners⬇️⬇️⬇️

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#shortvideos #pilateschallenge #pelvicfloorexercises
  1. Blissedhappiness Karina Blackwood
  2. pilates
  3. lose weight
  4. at home pilates
  5. pilates no equipment workout
  6. full body pilates
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love your ab shorts! would really love a full length video for pilates abs

noemijillo
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Omg what is this magic!!! Thank you so much

BusyminiBee
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Why do you highlight the dislike button?

andrewshouse
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