Stress Management 101: CBT Tools and Activities for Beginners

#stressmanagement #cbt #grouptherapy
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💻 Online course based on this video can be found at

#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

Chapters:
00:00:00 - Stress Management 101: Cognitive Behavioral Therapy Tools for Beginners
00:05:09 - Implementing Healthful Behaviors
00:10:17 - Managing Exhaustion and Setting Boundaries for Stress Management
00:15:30 - Honesty and Meeting Your Needs
00:20:41 - Empathizing with Others and Nurturing Healthy Relationships
00:26:19 - Self-esteem and distress tolerance
00:31:33 - Managing Stress in Your Environment
00:37:03 - Strategies for Dealing with Challenging Situations
00:42:24 - Tragic Optimism and Values-Driven Behavior
00:47:35 - Goodbye and Thank You

[suecobb-werner]

You are amazing! Thank you for making this useful content for us that are struggling. You’ve helped me a lot through my hardest days.

[amanmagar]

.this is the handbook for stress tolerance technique.cannot find such content anywhere else .No one but doc snipes can teach us like this.clarity, crisp, simple language, the acronyms will stick to ur hippocampus forever..and this content is not just helpful for practinors but everyone.becuase stressor are part of life .stress management is tool to Handel them . problem never gonna end you solve them move on and face the next one..

[hanaamr]

Thank you so much for your great work ❤❤❤love from Egypt

[TheJasmincika]

Doc Snipes is the best❤ i admire your motivation to work ❤

[sherrysloan]

good mornin to all. thanks Dr for all your guidance an wisdom. I so needed this info. 8 had no way to know when or how to start with my own child. 😂

[jonc]

I love you as a friend even though i dont know you personaly...I am an occupational therapist and many things you say i have used an taught for many years, but i like your passion. Keep up the good work Elise :) I always get inspired from your videos. Can you make a video about imagery rescripting?