13 Stress Management Techniques

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[shivrathore]

1. Watch a comedy special, laugh even when nobody is around.
2. Spend time with people you love.
3. Foster or adopt a pet, reduce stress.
4. Set up a spa night for yourself.
5. Light a candle, well flavoured candle.
6. Find something you enjoy doing.
7. Go on a drive.
8. Working out/ Exercise for some time in a day.
9. Sleep well
10. Schedule an appointment with a therapist, find out reasons, what causes stress.
11. Assess or boundaries.
12. Music choice.
13. Journaling.

[LifesCodes]

I think your advice is really helpful.

- Watching stand-up comedy not only releases feel-good chemicals but will also improve your sense of humor.
- Watching a show or tv series with people you love makes it more enjoyable.
- Studies have shown that cat owners have a 30% lower risk of dying of a heart attack compared to non-cat owners.
- Having a conversation with a therapist is also a great idea. It's very helpful to have someone who really listens and who can give you practical advice on feeling better.

In addition, another helpful trick is - Inhale deeply through the nose, fill the chest with air, and hold it for 10 seconds.

Repeat it a few times until you feel comfortable again.

It fills the body with oxygen and it forces the brain to focus on breathing and not on producing negative thoughts.

[mariawesley]

I thought I was the only person who absolutely loves washing dishes. I do find it so soothing and possibly symbolic of washing my troubles away. When you mentioned going for a drive it made me remember the summer I had mono. My dad would take me for a ride every night after dinner simply because the car had air conditioning. We'd talk, laugh and listen to my favorite radio station while driving through beautiful neighborhoods. It might sound wasteful, but it got me through a tough time and provided bonding time with my dad!

[tj]

Thank you for this! Just what I needed today 🙏😊❤️

[precioushope]

This channel has been a motivation to many..and am a benefactor. Infact a good reason I shared on this issue of stress.

[TheDhammaHub]

I tried a lot of different things over the past few years and the only thing that had a really long-lasting effect for me was meditation - I can only wholeheartedly recommend giving it an honest try!

[Luckyy]

Laughing is such a cure ❤️
I’m so thankful for it 🙏🏻😆
I’m also thankful for my cute kitten 🥺
I just had a massage in a spa yesterday
Best thing ever! Also thankful for it 😍

[purplebearmsy]

Hi! I hope in the end part you will summarize it all. Thanks!
Keep it up!
Watching your videos always👏🥰😍💜

[inbasicterms-popculturevid]

Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they've started

[joeyaglasi]

listening to this does not make me stressed... at all.. thanks for the good vid.

[ShyamsMotivationalVideoTamil]

Tips:
Try to forget about the past and remember the lesson to improve yourself
Try to live in the present..be mindful
Meditate and learn new things
Read good books and listen to music
Accept the reality and move forward
Dont waste your time negative thoughts
Replace your negative thoughts with more relevant positive thoughts

[Kera]

I thought it was cute when you said you just a comedian by the name of Katt Williams . He’s a comedic genius. Tfs! These will be very helpful 😊

[PlanetPsych]

Kat Williams is the BEST!! Nice video bro

[inbasicterms-popculturevid]

Of all the liars in the world, sometimes the worst are our own fears

[CharlieYorkshirePudd]

Love this. What software do you use to build your videos??

[TheGatewayProductions]

Nobody likes stress but we can learn to manage it, thank for the upload!

[dailydoseofmedicinee]

👍Keep a positive attitude.
Accept that there are events that you cannot control.

Be assertive instead of aggressive

[ahmadkhanniazi]

Le me: *In stress*
*Comes across a video that will help with stress*
Video length: 12 minutes
*Stresses out and closes it*

[wellbodisalone]

Effective stress management techniques can contribute to a better quality of life.

[motivationjourney]

Can you make a video on Business Physiology? Does this mean how I create a gravity between me and customers? Thank you 🙇